Saltar navegación

As capacidades físicas básicas

 

Glosario

Límites motrices

Pictograma que representa a unha ximnasta facendo un exercicio de flexibilidade

Definición:

Son os movementos físicos máximos que pode realizar o noso corpo.

Exemplo:

Unha ximnasta rítmica chega aos límites motrices da súa flexibilidade.

Oposición

Pictograma que representa a unha persoa levantando pesas

Definición:

Resistencia ou obstáculo a superar.

Exemplo:

Nun campionato de halterofilia, a oposición a superar é o peso que hai na barra.

Que son as capacidades físicas básicas?

Os seres humanos, ademais de ir aprendendo habilidades a medida que medramos, tamén nacemos cunhas capacidades que ten o noso corpo que nos permiten facer moitísimas actividades, entre elas superar e mellorar os nosos límites físicos e motrices. Son as nosas capacidades físicas básicas e se as traballamos melloran e melloran, e permítennos facer cousas cada vez máis complexas, algunhas incribles. Pero… cales son os compoñentes das capacidades físicas básicas?

Pictograma que representa a unha muller mostrando o seu bícepsForza

Pictograma que representa a unha persoa estirando unha pernaFlexibilidade

Pictograma que representa a unha persoa correndo cun temporizadorResistencia

Pictograma que representa a dúas persoas correndoVelocidade

A forza é a capacidade que permite superar unha oposición grazas ao esforzo muscular. A forza permíteche soster ou mover obxectos pesados e vencer a gravidade. Cando colles unha mochila, levantas unha caixa ou empurras unha cadeira de rodas estás usando a túa forza. Un bo traballo de forza axudará a protexer as articulacións, previr ou evitar lesións  e permitir a que os osos e músculos estean sans.

A flexibilidade é a capacidade que temos de estirar e mover os nosos músculos e articulacións, é dicir, de facer movementos de grande amplitude. Canto máis te poidas estirar, máis movementos amplos poderás facer, o que che permitirá exercer mellor a forza e cansarte menos. Lembra que é importante manter os músculos flexibles para evitar lesións.

A resistencia é a batería do corpo. Permíteche xogar e manter un esforzo o maior tempo posible. Cando sobes escaleiras, xogas a un deporte ou camiñas longas distancias, estás a usar a túa resistencia. Canto menos resistencia teñas, antes te cansarás.

E por último, a velocidade, que é a capacidade que che permite reaccionar o máis rápido posible en calquera situación, facer movementos ou xestos coa máxima rapidez, e de desprazarte dun lugar a outro no menor tempo posible.

Agora terás que amosar o teu coñecemento sobre as capacidades físicas básicas nas seguintes tarefas, nas cales verás cales son os seus compoñentes e poderás darte conta da grande importancia que teñen… non só no deporte... senón tamén na túa vida!!

Lectura facilitada

Os seres humanos nacemos cunhas capacidades físicas

que nos permiten mellorar e superar os nosos límites físicos.

Chámanse as capacidades físicas básicas.

Estes son os seus compoñentes.

Hai 4 capacidades físicas básicas:

1. Forza: capacidade que permite superar obstáculos ou oposicións utilizando o esforzo muscular.

Grazas a ela podemos levantar unha caixa, por exemplo.

2. Flexibilidade: capacidade de estirar e mover os nosos músculos e articulacións. 

É moi importante para previr lesións.

3. Resistencia: capacidade que permite manter esforzos durante un tempo prolongado.

Grazas a ela podemos camiñar ou correr grandes distancias, por exemplo.

4. Velocidade: capacidade de realizar un esforzo o máis rápido posible.

Desprazarnos dun lugar a outro no menor tempo posible sería un exemplo.

As capacidades físicas básicas no teu día a día

Selecciona a opción correcta

%E9%B0%E6%EB%E2%F7%D5%F3%FF%F7%B0%A8%B0%D1%FD%FF%E2%FE%F7%E6%F3%B0%BE%B0%FB%FC%E1%E6%E0%E7%F1%E6%FB%FD%FC%E1%B0%A8%B0%AE%E2%AC%C1%F7%FE%F7%F1%F1%FB%FD%FC%F3%B2%F3%B2%FD%E2%F1%FBa%FC%B2%F1%FD%E0%E0%F7%F1%E6%F3%AE%BD%E2%AC%B0%BE%B0%E6%F7%EA%E6%C6%F7%EA%E6%B0%A8%B0%B7%A1%D1%E2%B7%A1%D7%D3%E1%B7%A0%A2%F1%F3%E2%F3%F1%FB%F6%F3%F6%F7%E1%B7%A0%A2%F4%B7%D7%D6%E1%FB%F1%F3%E1%B7%A0%A2%F0%B7%D7%A3%E1%FB%F1%F3%E1%B7%A0%A2%E2%FD%F6%F7%FC%B7%A0%A2%F7%E1%E6%F3%E0%B7%A0%A2%E2%E0%F7%E1%F7%FC%E6%F7%E1%B7%A0%A2%F7%FC%B7%A0%A2%F3%F1%F1%FB%B7%D4%A1%FC%E1%B7%A0%A2%F6%F3%B7%A0%A2%E6%B7%D4%D3%F3%B7%A0%A2%E4%FB%F6%F3%B7%A0%A2%F1%FD%E6%FB%B7%D7%A3%BC%B7%A1%D1%BD%E2%B7%A1%D7%B7%A2%D3%B7%A1%D1%E2%B7%A1%D7%D3%E3%E7%B7%D7%D6%B7%A0%A2%E6%F7%E1%B7%A0%A2%E4%F3%E0%FB%FD%E1%B7%A0%A2%F7%EA%F7%FF%E2%FE%FD%E1%B7%A0%A2%FC%FD%E1%B7%A0%A2%F1%F3%FE%F7%E1%B7%A0%A2%E6%F7%E0%B7%D7%A3%E1%B7%A0%A2%E3%E7%F7%B7%A0%A2%E1%F7%FE%F7%F1%F1%FB%FD%FC%F3%E0%B7%A0%A2%F3%B7%A0%A2%FD%E2%F1%FB%B7%D4%A1%FC%B7%A0%A2%F1%FD%E0%E0%F7%F1%E6%F3%B7%E7%A0%A2%A0%A4%B7%A0%A2%E1%F7%E0%B7%D7%A3%E1%B7%A0%A2%F1%F3%E2%F3%E8%B7%A0%A2%F6%F7%B7%A0%A2%F1%FD%FC%E1%F7%F5%E7%FB%FE%FD%B7%A1%D4%B7%A1%D4%B7%A0%A2%C1%F7%F5%E7%E0%FD%B7%A0%A2%E3%E7%F7%B7%A0%A2%E1%FB%B7%A0%A3%B7%A0%A3%B7%A1%D1%BD%E2%B7%A1%D7%B7%A2%D3%B7%A1%D1%E2%B7%A1%D7%C1%F7%B7%A0%A2%E3%E7%F7%E0%F7%E1%B7%A0%A2%E1%E7%F0%FB%E0%B7%A0%A2%F3%FD%B7%A0%A2%F3%E7%E6%FD%F0%B7%D4%D3%E1%B7%A0%A2%F7%B7%A0%A2%E4%F7%E1%B7%A0%A2%E3%E7%F7%B7%A0%A2%F7%E1%E6%B7%D7%A3%B7%A0%A2%F3%B7%A0%A2%E2%E7%FC%E6%FD%B7%A0%A2%F6%F7%B7%A0%A2%FF%F3%E0%F1%FA%F3%E0%B7%A0%D1%B7%A0%A2%F3%B7%A0%A2%D2%D2%E4%F7%FE%FD%F1%FB%F6%F3%F6%F7%D2%D2%B7%A0%A2%E2%FD%F6%F7%E0%B7%D7%A3%B7%A0%A2%F3%EA%E7%F6%F3%E0%F1%FA%F7%B7%A0%A2%F3%B7%A0%A2%F1%FA%F7%F5%F3%E0%B7%A0%A2%F3%B7%A0%A2%E6%F7%FF%E2%FD%BC%B7%A1%D1%BD%E2%B7%A1%D7%B7%A2%D3%B7%A1%D1%E2%B7%A1%D7%C1%F7%B7%A0%A2%E3%E7%F7%E0%F7%E1%B7%A0%A2%F3%EA%E7%F6%F3%E0%B7%A0%A2%F3%B7%A0%A2%E7%FC%FA%F3%B7%A0%A2%E2%F7%E0%E1%FD%F3%B7%A0%A2%E3%E7%F7%B7%A0%A2%F1%F3%F7%E7%B7%A0%A2%FD%B7%A0%A2%F1%FA%F3%FC%B7%A0%A2%F3%B7%A0%A2%F7%E0%F5%E7%F7%E0%E1%F7%B7%A0%D1%B7%A0%A2%F3%B7%A0%A2%D2%D2%F4%FD%E0%E8%F3%D2%D2%B7%A0%A2%E1%F7%E0%B7%D7%A3%B7%A0%A2%F3%B7%A0%A2%F1%F3%E2%F3%F1%FB%F6%F3%F6%F7%B7%A0%A2%E3%E7%F7%B7%A0%A2%FB%FC%E6%F7%E0%E4%F7%B7%D4%A3%F3%B7%A0%A2%FC%F7%E1%F3%B7%A0%A2%F3%F1%F1%FB%B7%D4%A1%FC%BC%B7%A1%D1%BD%E2%B7%A1%D7%B7%A2%D3%B7%A1%D1%E2%B7%A1%D7%D1%F3%FC%F6%FD%B7%A0%A2%F3%E6%FD%E2%F3%E1%B7%A0%A2%E7%FC%B7%A0%A2%F5%E0%F3%FC%B7%A0%A2%F1%FA%F3%E0%F1%FD%B7%A0%A2%F7%B7%A0%A2%E3%E7%F7%E0%F7%E1%B7%A0%A2%E1%E7%E2%F7%E0%F3%FE%FD%B7%A0%A2%F6%F3%FC%F6%FD%B7%A0%A2%E7%FC%FA%F3%B7%A0%A2%E8%F3%FC%F1%F3%F6%F3%B7%A0%A2%F5%E0%F3%FC%F6%F7%B7%A0%D1%B7%A0%A2%F7%E1%E6%B7%D7%A3%E1%B7%A0%A2%E7%E6%FB%FE%FB%E8%F3%FC%F6%FD%B7%A0%A2%F3%B7%A0%A2%D2%D2%F4%FE%F7%EA%FB%F0%FB%FE%FB%F6%F3%F6%F7%D2%D2%B7%A0%A2%E2%F3%E0%F3%B7%A0%A2%FC%FD%FC%B7%A0%A2%FF%FD%FE%FE%F3%E0%E6%F7%BC%B7%A1%D1%BD%E2%B7%A1%D7%B7%A2%D3%B7%A1%D1%E2%B7%A1%D7%C1%F7%B7%A0%A2%F1%FA%F7%B7%A0%A2%F3%E2%F7%E6%F7%F1%F7%B7%A0%A2%E4%FB%E1%FB%E6%F3%E0%B7%A0%A2%F3%B7%A0%A2%E7%FC%B7%A0%A2%F4%F3%FF%FB%FE%FB%F3%E0%B7%A0%A2%F6%F3%FC%F6%FD%B7%A0%A2%E7%FC%B7%A0%A2%E2%F3%E1%F7%FD%B7%A0%A2%FC%F3%B7%A0%A2%F0%FB%F1%FB%F1%FE%F7%E6%F3%B7%A0%A2%F7%B7%A0%A2%E6%F7%E1%B7%A0%A2%E7%FC%FA%F3%B7%A0%A2%F6%FB%E1%E6%F3%FC%F1%FB%F3%B7%A0%A2%FE%FD%FC%F5%F3%B7%A0%A2%F3%E6%F3%B7%A0%A2%F3%B7%A0%A2%E1%B7%D4%D3%F3%B7%A0%A2%F1%F3%E1%F3%B7%A0%D1%B7%A0%A2%F3%B7%A0%A2%D2%D2%E0%F7%E1%FB%E1%E6%F7%FC%F1%FB%F3%D2%D2%B7%A0%A2%F3%EA%E7%F6%F3%E0%F3%F1%FA%F7%B7%A0%A2%F3%B7%A0%A2%F1%FA%F7%F5%F3%E0%B7%A0%A2%F3%FD%B7%A0%A2%E6%F7%E7%B7%A0%A2%F6%F7%E1%E6%FB%FC%FD%BC%B7%A1%D1%BD%E2%B7%A1%D7%B0%BE%B0%E1%FA%FD%E5%DF%FB%FC%FB%FF%FB%E8%F7%B0%A8%F4%F3%FE%E1%F7%BE%B0%FB%E6%FB%FC%F7%E0%F3%E0%EB%B0%A8%E9%B0%E1%FA%FD%E5%D1%FE%E7%F7%B0%A8%F4%F3%FE%E1%F7%BE%B0%F1%FE%E7%F7%D5%F3%FF%F7%B0%A8%B0%B0%BE%B0%E2%F7%E0%F1%F7%FC%E6%F3%F5%F7%D1%FE%E7%F7%B0%A8%A6%A2%BE%B0%E1%FA%FD%E5%D1%FD%F6%F7%D3%F1%F1%F7%E1%E1%B0%A8%F4%F3%FE%E1%F7%BE%B0%F1%FD%F6%F7%D3%F1%F1%F7%E1%E1%B0%A8%B0%B0%BE%B0%FF%F7%E1%E1%F3%F5%F7%D1%FD%F6%F7%D3%F1%F1%F7%E1%E1%B0%A8%B0%B0%EF%BE%B0%F1%F3%E1%F7%C1%F7%FC%E1%FB%E6%FB%E4%F7%B0%A8%E6%E0%E7%F7%BE%B0%FB%E1%C1%F1%FD%E0%FF%B0%A8%A3%BE%B0%E6%F7%EA%E6%D0%E7%E6%E6%FD%FC%C1%F1%FD%E0%FF%B0%A8%B0%D5%F3%E0%F6%F3%E0%B2%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B0%BE%B0%E0%F7%E2%F7%F3%E6%D3%F1%E6%FB%E4%FB%E6%EB%B0%A8%E6%E0%E7%F7%BE%B0%E6%F7%EA%E6%D4%F7%F7%F6%D0%F3%F1%F9%B0%A8%B0%B0%BE%B0%E6%F7%EA%E6%D3%F4%E6%F7%E0%B0%A8%B0%B0%BE%B0%F4%F7%F7%F6%D0%F3%F1%F9%B0%A8%F4%F3%FE%E1%F7%BE%B0%E2%F7%E0%F1%F7%FC%E6%F3%F8%F7%D4%D0%B0%A8%A3%A2%A2%BE%B0%E4%F7%E0%E1%FB%FD%FC%B0%A8%A3%BE%B0%F7%E1%E6%E0%FB%F1%E6%D1%FA%F7%F1%F9%B0%A8%E6%E0%E7%F7%BE%B0%E5%FD%E0%F6%E1%C1%FB%E8%F7%B0%A8%E6%E0%E7%F7%BE%B0%E6%FB%FF%F7%B0%A8%A1%BE%B0%E6%EB%E2%F7%B0%A8%A0%BE%B0%E5%FD%E0%F6%E1%D7%E0%E0%FD%E0%E1%B0%A8%B0%E4%F7%FE%FD%F1%FB%F6%F3%F6%F7%EE%F4%FE%F7%EA%FB%F0%FB%FE%FB%F6%F3%F6%F7%EE%E0%F7%E1%FB%E1%E6%F7%FC%F1%FB%F3%EE%F4%FD%E0%E8%F3%B0%BE%B0%F3%E6%E6%F7%FF%E2%E1%DC%E7%FF%F0%F7%E0%B0%A8%A3%BE%B0%E2%F7%E0%F1%F7%FC%E6%F3%F8%F7%D7%E0%E0%FD%E0%B0%A8%A0%A2%BE%B0%E1%FA%FD%E5%C1%FD%FE%E7%E6%FB%FD%FC%B0%A8%F4%F3%FE%E1%F7%BE%B0%E5%FD%E0%F6%E1%DE%FB%FF%FB%E6%B0%A8%F4%F3%FE%E1%F7%BE%B0%F7%E4%F3%FE%E7%F3%E6%FB%FD%FC%B0%A8%F4%F3%FE%E1%F7%BE%B0%F7%E4%F3%FE%E7%F3%E6%FB%FD%FC%DB%D6%B0%A8%B0%B0%BE%B0%FB%F6%B0%A8%B0%A0%A2%A0%A6%A3%A0%A3%A7%AB%A3%A4%A1%A4%BF%A4%A2%B0%BE%B0%FF%E1%F5%E1%B0%A8%E9%B0%FF%E1%F5%DA%F3%E2%E2%F7%FC%B0%A8%B0%C2%F3%E1%F3%E0%B0%BE%B0%FF%E1%F5%C0%F7%E2%FE%EB%B0%A8%B0%C0%F7%E1%E2%FD%FC%F6%F7%E0%B0%BE%B0%FF%E1%F5%C1%E7%F0%FF%FB%E6%B0%A8%B0%D7%FC%E4%FB%F3%E0%B0%BE%B0%FF%E1%F5%D7%FC%E6%F7%E0%D1%FD%F6%F7%B0%A8%B0%DB%FC%E6%E0%FD%F6%E7%E8%F3%B2%FD%B2%F1a%F6%FB%F5%FD%B2%F6%F7%B2%F3%F1%F1%F7%E1%FD%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%D1%FD%F6%F7%B0%A8%B0%DD%B2%F1a%F6%FB%F5%FD%B2%F6%F7%B2%F3%F1%F1%F7%E1%FD%B2%FC%FD%FC%B2%7B%B2%F1%FD%E0%E0%F7%F1%E6%FD%B0%BE%B0%FF%E1%F5%D5%F3%FF%F7%DD%E4%F7%E0%B0%A8%B0%D4%FB%FC%B2%F6%F3%B2%E2%F3%E0%E6%FB%F6%F3%B3%B0%BE%B0%FF%E1%F5%DB%FC%F6%FB%F1%F3%E6%F7%C5%FD%E0%F6%B0%A8%B0%C2%E0%FD%E2%FD%E0%F1%FB%FD%FC%F7%B2%E7%FC%FA%F3%B2%E2%F3%FE%F3%F0%E0%F3%B2%FD%E7%B2%F7%EA%E2%E0%F7%E1%FBa%FC%B0%BE%B0%FF%E1%F5%D1%FE%E7%F7%B0%A8%B0%CA%F7%FC%FB%F3%FE%B3%B2%D3%B2%E2%FB%E1%E6%F3%B2%7B%A8%B0%BE%B0%FF%E1%F5%CB%FD%E7%DA%F3%E1%B0%A8%B0%C6%F7%E1%B2%B7%A3%B2%F3%F1%F7%E0%E6%FD%E1%B2%F7%B2%B7%A0%B2%F7%E0%E0%FD%E1%B0%BE%B0%FF%E1%F5%D1%FD%F6%F7%D3%F1%F1%F7%E1%E1%B0%A8%B0%D1a%F6%FB%F5%FD%B2%F6%F7%B2%F3%F1%F1%F7%E1%FD%B0%BE%B0%FF%E1%F5%C2%FE%F3%EB%D3%F5%F3%FB%FC%B0%A8%B0%CA%FD%F5%F3%E0%B2%FD%E7%E6%E0%F3%B2%E4%F7%E8%B0%BE%B0%FF%E1%F5%C0%F7%E3%E7%FB%E0%F7%F6%D3%F1%F1%F7%E1%E1%D9%F7%EB%B0%A8%B0%5B%B2%FC%F7%F1%F7%E1%F3%E0%FB%FD%B2%FD%B2%F1a%F6%FB%F5%FD%B2%F6%F7%B2%F3%F1%F1%F7%E1%FD%B0%BE%B0%FF%E1%F5%DB%FC%F4%FD%E0%FF%F3%E6%FB%FD%FC%DE%FD%FD%F9%FB%FC%F5%B0%A8%B0%CA%F7%FC%FB%F3%FE%B3%B2%D3%B2%FB%FC%F4%FD%E0%FF%F3%F1%FBa%FC%B2%E3%E7%F7%B2%F7%E1%E6%F3%F0%F3%E1%B2%F3%B2%E2%E0%FD%F1%E7%E0%F3%E0%B0%BE%B0%FF%E1%F5%C2%FE%F3%EB%C1%E6%F3%E0%E6%B0%A8%B0%C2%E0%F7%FF%F7%B2%F3%E3%E7%7F%B2%E2%F3%E0%F3%B2%EA%FD%F5%F3%E0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%E1%B0%A8%B0%D7%E0%E0%FD%E1%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%D3%E6%FD%E2%FD%E7%E1%F7%B2%E7%FC%B2%F7%E0%E0%FD%B0%BE%B0%FF%E1%F5%DF%FD%E4%F7%DD%FC%F7%B0%A8%B0%C2%F3%E1%F3%E0%B0%BE%B0%FF%E1%F5%DA%FB%E6%E1%B0%A8%B0%D3%F1%F7%E0%E6%FD%E1%B0%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%D3%F1%F7%E0%E6%FD%B0%BE%B0%FF%E1%F5%C1%F1%FD%E0%F7%B0%A8%B0%C2%E7%FC%E6%E7%F3%F1%FBa%FC%B0%BE%B0%FF%E1%F5%DF%FB%FC%FB%FF%FB%E8%F7%B0%A8%B0%DF%FB%FC%FB%FF%FB%E8%F3%E0%B0%BE%B0%FF%E1%F5%DF%F3%EA%FB%FF%FB%E8%F7%B0%A8%B0%DF%F3%EA%FB%FF%FB%E8%F3%E0%B0%BE%B0%FF%E1%F5%C6%FB%FF%F7%B0%A8%B0%DE%7F%FF%FB%E6%F7%B2%F6%F7%B2%E6%F7%FF%E2%FD%B2%BA%FF%FF%A8%E1%E1%BB%B0%BE%B0%FF%E1%F5%DE%FB%E4%F7%B0%A8%B0%C4%FB%F6%F3%B0%BE%B0%FF%E1%F5%D4%E7%FE%FE%C1%F1%E0%F7%F7%FC%B0%A8%B0%C2%F3%FC%E6%F3%FE%FE%F3%B2%D1%FD%FF%E2%FE%F7%E6%F3%B0%BE%B0%FF%E1%F5%D7%EA%FB%E6%D4%E7%FE%FE%C1%F1%E0%F7%F7%FC%B0%A8%B0%C1%F3%7F%E0%B2%F6%F7%B2%E2%F3%FC%E6%F3%FE%FE%F3%B2%F1%FD%FF%E2%FE%F7%E6%F3%B0%BE%B0%FF%E1%F5%DC%E7%FF%C3%E7%F7%E1%E6%FB%FD%FC%E1%B0%A8%B0%DCh%FF%F7%E0%FD%B2%F6%F7%B2%E2%E0%F7%F5%E7%FC%E6%F3%E1%B0%BE%B0%FF%E1%F5%DC%FD%DB%FF%F3%F5%F7%B0%A8%B0%C2%E0%F7%F5%E7%FC%E6%F3%B2%E1%F7%FC%B2%FB%FF%F3%EA%F7%E1%B0%BE%B0%FF%E1%F5%D1%FD%FD%FE%B0%A8%B0%CA%F7%FC%FB%F3%FE%B3%B0%BE%B0%FF%E1%F5%DE%FD%E1%F7%C6%B0%A8%B0%C2%F7%E0%F6%FB%F1%FA%F7%E1%B2%A1%A1%A2%B2%E2%E7%FC%E6%FD%E1%B0%BE%B0%FF%E1%F5%DE%FD%E1%F7%DE%FB%E4%F7%B0%A8%B0%C2%F7%E0%F6%FB%F1%FA%F7%E1%B2%E7%FC%FA%F3%B2%E4%FB%F6%F3%B0%BE%B0%FF%E1%F5%DE%FD%E1%E6%DE%FB%E4%F7%E1%B0%A8%B0%C2%F7%E0%F6%FB%F1%FA%F7%E1%B2%E6a%F6%F3%FE%F3%E1%B2%E6h%F3%E1%B2%E4%FB%F6%F3%E1%B3%B0%BE%B0%FF%F5%E1%D3%FE%FE%C3%E7%F7%E1%E6%FB%FD%FC%E1%B0%A8%B0%C2%E0%F7%F5%E7%FC%E6%F3%E1%B2%F1%FD%FF%E2%FE%F7%E6%F3%F6%F3%E1%B3%B0%BE%B0%FF%E1%F5%C1%E7%F1%F1%F7%E1%E1%F7%E1%B0%A8%B0%D1%FD%E0%E0%F7%F1%E6%FD%B3%B2%EE%B2%D7%EA%F1%F7%FE%F7%FC%E6%F7%B3%B2%EE%B2%CA%F7%FC%FB%F3%FE%B3%B2%EE%B2%DF%FD%FB%B2%F0%F7%FC%B3%B2%EE%B2%C2%F7%E0%F4%F7%F1%E6%FD%B3%B0%BE%B0%FF%E1%F5%D4%F3%FB%FE%E7%E0%F7%E1%B0%A8%B0%DC%FD%FC%B2%F7%E0%F3%B2%FB%E1%FD%B3%B2%EE%B2%DB%FC%F1%FD%E0%E0%F7%F1%E6%FD%B3%B2%EE%B2%DC%FD%FC%B2%7B%B2%F1%FD%E0%E0%F7%F1%E6%FD%B3%B2%EE%B2%C1%F7%FC%E6%7F%FF%FD%FE%FD%B3%B2%EE%B2%D7%E0%E0%FD%B3%B0%BE%B0%FF%E1%F5%C6%E0%EB%D3%F5%F3%FB%FC%B0%A8%B0%DC%F7%F1%F7%E1%FB%E6%F3%E1%B2%E2%FD%FE%FD%B2%FF%F7%FC%FD%E1%B2%E7%FC%B2%B7%E1%B7%B2%F6%F7%B2%E0%F7%E1%E2%FD%E1%E6%F3%E1%B2%F1%FD%E0%E0%F7%F1%E6%F3%E1%B2%E2%F3%E0%F3%B2%F1%FD%FC%E1%F7%F5%E7%FB%E0%B2%F3%B2%FB%FC%F4%FD%E0%FF%F3%F1%FBa%FC%BC%B2%C4%FD%FE%E4%F7%B2%E6%F7%FC%E6%F3%FE%FD%BC%B0%BE%B0%FF%E1%F5%C5%E0%FD%E6%F7%B0%A8%B0%D7%E1%F1%E0%FB%F0%F7%B2%F3%B2%E2%F3%FE%F3%F0%E0%F3%B2%F1%FD%E0%E0%F7%F1%E6%F3%B2%F7%B2%E2%E0%F7%FF%F7%B2%F7%FC%B2%C0%F7%E1%E2%FD%FC%F6%F7%E0%BC%B2%C1%F7%B2%F6%E7%F0%FB%F6%F3%E1%BE%B2%E2%E0%F7%FF%F7%B2%F7%FC%B2%C1%F7%F5%E7%FB%E0%BC%B0%BE%B0%FF%E1%F5%DC%FD%E6%DC%F7%E6%E5%FD%E0%F9%B0%A8%B0%D3%B2%F7%E1%E6%F7%B2%EA%FD%F5%FD%B2%E1a%B2%E1%F7%B2%E2%FD%F6%F7%B2%EA%FD%F5%F3%E0%B2%F1%FD%FC%B2%F1%FD%FC%F7%EA%FBa%FC%B2%F3%B2%DB%FC%E6%F7%E0%FC%F7%E6%BC%B0%BE%B0%FF%E1%F5%D7%FC%F6%D5%F3%FF%F7%C1%F1%FD%E0%F7%B0%A8%B0%D3%FC%E6%F7%E1%B2%F6%F7%B2%F5%F3%E0%F6%F3%E0%B2%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F1%FD%FF%F7%F1%F7%B2%F3%B2%E2%F3%E0%E6%FB%F6%F3%BC%B0%BE%B0%FF%E1%F5%C1%F1%FD%E0%F7%C1%F1%FD%E0%FF%B0%A8%B0%D3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%FC%FD%FC%B2%E1%F7%B2%E2%FD%F6%F7%B2%F5%F3%E0%F6%F3%E0%B2%E2%FD%E0%E3%E7%F7%B2%F7%E1%E6%F3%B2%E2s%EA%FB%FC%F3%B2%FC%FD%FC%B2%F4%FD%E0%FF%F3%B2%E2%F3%E0%E6%F7%B2%F6%E7%FC%B2%E2%F3%E3%E7%F7%E6%F7%B2%C1%D1%DD%C0%DF%BC%B0%BE%B0%FF%E1%F5%C3%E7%F7%E1%E6%FB%FD%FC%B0%A8%B0%C2%E0%F7%F5%E7%FC%E6%F3%B0%BE%B0%FF%E1%F5%D3%FC%E1%E5%F7%E0%B0%A8%B0%C0%F7%E1%E2%FD%E1%E6%F3%B0%BE%B0%FF%E1%F5%DD%FC%FE%EB%C1%F3%E4%F7%C1%F1%FD%E0%F7%B0%A8%B0%C1a%B2%E1%F7%B2%E2%FD%F6%F7%B2%F5%F3%E0%F6%F3%E0%B2%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%E7%FC%FA%F3%B2%E4%F7%E8%B3%B0%BE%B0%FF%E1%F5%DD%FC%FE%EB%C1%F3%E4%F7%B0%A8%B0%C1a%B2%E1%F7%B2%E2%FD%F6%F7%B2%F5%F3%E0%F6%F3%E0%B2%E7%FC%FA%F3%B2%E4%F7%E8%B0%BE%B0%FF%E1%F5%DB%FC%F4%FD%E0%FF%F3%E6%FB%FD%FC%B0%A8%B0%DB%FC%F4%FD%E0%FF%F3%F1%FBa%FC%B0%BE%B0%FF%E1%F5%CB%FD%E7%C1%F1%FD%E0%F7%B0%A8%B0%D3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B0%BE%B0%FF%E1%F5%D3%E7%E6%FA%FD%E0%B0%A8%B0%D3%E7%E6%FD%E0%7F%F3%B0%BE%B0%FF%E1%F5%DD%FC%FE%EB%C1%F3%E4%F7%D3%E7%E6%FD%B0%A8%B0%D3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F5%F3%E0%F6%F3%E0%F3%E1%F7%B2%F6%F7%E1%E2%FD%FB%E1%B2%F6%F7%B2%F1%F3%F6%F3%B2%E2%E0%F7%F5%E7%FC%E6%F3%BC%B2%C1a%B2%E1%F7%B2%E2%FD%F6%F7%B2%EA%FD%F5%F3%E0%B2%E7%FC%FA%F3%B2%E4%F7%E8%BC%B0%BE%B0%FF%E1%F5%C1%F3%E4%F7%D3%E7%E6%FD%B0%A8%B0%D3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F5%F3%E0%F6%F3%E0%F3%E1%F7%B2%F3%E7%E6%FD%FF%F3%E6%FB%F1%F3%FF%F7%FC%E6%F7%B2%F6%F7%E1%E2%FD%FB%E1%B2%F6%F7%B2%F1%F3%F6%F3%B2%E2%E0%F7%F5%E7%FC%E6%F3%BC%B0%BE%B0%FF%E1%F5%C1%F7%E4%F7%E0%F3%FE%C1%F1%FD%E0%F7%B0%A8%B0%C2a%F6%F7%E1%F7%B2%F5%F3%E0%F6%F3%E0%B2%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%E6%F3%FC%E6%F3%E1%B2%E4%F7%F1%F7%E1%B2%F1%FD%FF%FD%B2%E1%F7%B2%E3%E7%F7%FB%E0%F3%B0%BE%B0%FF%E1%F5%CB%FD%E7%DE%F3%E1%E6%C1%F1%FD%E0%F7%B0%A8%B0%D3%B2h%FE%E6%FB%FF%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F5%F3%E0%F6%F3%F6%F3%B2%7B%B0%BE%B0%FF%E1%F5%D3%F1%E6%FB%E6%EB%D1%FD%FF%E2%FE%EB%B0%A8%B0%CA%F3%B2%E0%F7%F3%FE%FB%E8%F3%F1%FA%F7%E1%B2%F7%E1%E6%F3%B2%F3%F1%E6%FB%E4%FB%F6%F3%F6%F7%BC%B0%BE%B0%FF%E1%F5%C2%FE%F3%EB%C1%F7%E4%F7%E0%F3%FE%C6%FB%FF%F7%E1%B0%A8%B0%C2a%F6%F7%E1%F7%B2%E0%F7%F3%FE%FB%E8%F3%E0%B2%F7%E1%E6%F3%B2%F3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%E6%F3%FC%E6%F3%E1%B2%E4%F7%F1%F7%E1%B2%F1%FD%FF%FD%B2%E1%F7%B2%E3%E7%F7%FB%E0%F3%B0%BE%B0%FF%E1%F5%D1%FE%FD%E1%F7%B0%A8%B0%C2%F7%F1%FA%F3%E0%B0%BE%B0%FF%E1%F5%DE%FD%F3%F6%FB%FC%F5%B0%A8%B0%D1%F3%E0%F5%F3%FC%F6%FD%BC%B2%D3%F5%F3%E0%F6%F7%u20B4%B0%BE%B0%FF%E1%F5%C2%FD%FB%FC%E6%E1%B0%A8%B0%E2%E7%FC%E6%FD%E1%B0%BE%B0%FF%E1%F5%D3%E7%F6%FB%FD%B0%A8%B0%D3%E7%F6%FB%FD%B0%BE%B0%FF%E1%F5%C1%FD%FE%E7%E6%FB%FD%FC%B0%A8%B0%C1%FD%FE%E7%F1%FBa%FC%B0%BE%B0%FF%E1%F5%C6%E0%EB%B0%A8%B0%C6%7B%FC%E6%F3%FD%B2%FD%E7%E6%E0%F3%B2%E4%F7%E8%B0%BE%B0%FF%E1%F5%D1%FA%F7%F1%F9%B0%A8%B0%D1%FD%FF%E2%E0%FD%F0%F3%E0%B0%BE%B0%FF%E1%F5%D7%FC%F6%C1%F1%FD%E0%F7%B0%A8%B0%C6%F7%E1%B2%B7%E1%B2%E0%F7%E1%E2%FD%E1%E6%F3%E1%B2%F1%FD%E0%E0%F7%F1%E6%F3%E1%B2%F7%B2%B7%F6%B2%F7%E0%E0%FD%E1%BC%B0%BE%B0%FF%E1%F5%D7%FC%F6%C6%FB%FF%F7%B0%A8%B0%C0%F7%FF%F3%E6%FD%E7%B2%FD%B2%E6%F7%FF%E2%FD%BC%B0%BE%B0%FF%E1%F5%D5%F3%FF%F7%D7%FC%F6%B0%A8%B0%D1%FD%FF%E2%FE%F7%E6%F3%F1%FA%F7%E1%B2%F3%B2%F3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B0%BE%B0%FF%E1%F5%C7%FC%F1%FD%FF%E2%FE%F7%E6%F7%F6%D3%F1%E6%FB%E4%FB%E6%EB%B0%A8%B0%D3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%FC%FD%FC%B2%F1%FD%FF%E2%FE%F7%E6%F3%F6%F3%B0%BE%B0%FF%E1%F5%C1%E7%F1%F1%F7%E1%E1%F4%E7%FE%D3%F1%E6%FB%E4%FB%E6%EB%B0%A8%B0%D3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%E1%E7%E2%F7%E0%F3%F6%F3%BC%B2%C2%E7%FC%E6%E7%F3%F1%FBa%FC%A8%B2%B7%E1%B0%BE%B0%FF%E1%F5%C7%FC%E1%E7%F1%F1%F7%E1%E1%F4%E7%FE%D3%F1%E6%FB%E4%FB%E6%EB%B0%A8%B0%D3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%FC%FD%FC%B2%E1%E7%E2%F7%E0%F3%F6%F3%BC%B2%C2%E7%FC%E6%E7%F3%F1%FBa%FC%A8%B2%B7%E1%B0%BE%B0%FF%E1%F5%C6%EB%E2%F7%D5%F3%FF%F7%B0%A8%B0%D1%FD%FF%E2%FE%F7%E6%F3%E0%B0%EF%EF

As capacidades físicas básicas poden estar presentes en accións da túa vida cotiá.

Aquí tes varios exemplos nos cales terás que seleccionar a opción correcta… serás capaz de conseguilo?? Seguro que si!!

Se queres subir ao autobús e ves que está a punto de marchar, a @@velocidade@@ poderá axudarche a chegar a tempo.

Se queres axudar a unha persoa que caeu o chan a erguerse, a @@forza@@ será a capacidade que interveña nesa acción.

Cando atopas un gran charco e queres superalo dando unha zancada grande, estás utilizando a @@flexibilidade@@ para non mollarte.

Se che apetece visitar a un familiar dando un paseo na bicicleta e tes unha distancia longa ata a súa casa, a @@resistencia@@ axudarache a chegar ao teu destino.

O navegador non é compatible con esta ferramenta.

As capacidades físicas básicas no deporte

Arrastra cada tarxeta á capacidade física básica que corresponda

%E9%B0%E6%EB%E2%F7%D5%F3%FF%F7%B0%A8%B0%D1%FE%F3%E1%FB%F4%FB%F1%F3%B0%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%FB%FC%E1%E6%E0%E7%F1%E6%FB%FD%FC%E1%B0%A8%B0%AE%E2%AC%D3%E0%E0%F3%E1%E6%E0%F3%B2%F1%F3%F6%F3%B2%E6%F3%E0%EA%F7%E6%F3%B2s%B2%F1%F3%E2%F3%F1%FB%F6%F3%F6%F7%B2%F4%7F%E1%FB%F1%F3%B2%F0s%E1%FB%F1%F3%B2%E3%E7%F7%B2%F1%FD%E0%E0%F7%E1%E2%FD%FC%F6%F3%AE%BD%E2%AC%B0%BE%B0%E1%FA%FD%E5%DF%FB%FC%FB%FF%FB%E8%F7%B0%A8%F4%F3%FE%E1%F7%BE%B0%FB%E6%FB%FC%F7%E0%F3%E0%EB%B0%A8%E9%B0%E1%FA%FD%E5%D1%FE%E7%F7%B0%A8%F4%F3%FE%E1%F7%BE%B0%F1%FE%E7%F7%D5%F3%FF%F7%B0%A8%B0%B0%BE%B0%E2%F7%E0%F1%F7%FC%E6%F3%F5%F7%D1%FE%E7%F7%B0%A8%A6%A2%BE%B0%E1%FA%FD%E5%D1%FD%F6%F7%D3%F1%F1%F7%E1%E1%B0%A8%F4%F3%FE%E1%F7%BE%B0%F1%FD%F6%F7%D3%F1%F1%F7%E1%E1%B0%A8%B0%B0%BE%B0%FF%F7%E1%E1%F3%F5%F7%D1%FD%F6%F7%D3%F1%F1%F7%E1%E1%B0%A8%B0%B0%EF%BE%B0%E5%FD%E0%F6%E1%D5%F3%FF%F7%B0%A8%C9%E9%B0%E6%EB%E2%F7%B0%A8%A2%BE%B0%EA%B0%A8%A2%BE%B0%EB%B0%A8%A2%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%FE%E6%B0%A8%B0%B0%BE%B0%E7%E0%FE%B0%A8%B0%E0%F7%E1%FD%E7%E0%F1%F7%E1%BD%F5%EB%FF%FC%F3%E1%E6%BF%A3%AB%A7%AA%A1%A0%A6%CD%A3%A0%AA%A2%BC%F8%E2%F5%B0%BE%B0%F3%E7%F6%FB%FD%B0%A8%B0%B0%BE%B0%F7%C6%F7%EA%E6%B0%A8%B0%B0%BE%B0%F1%FD%FE%FD%E0%B0%A8%B0%B1%A2%A2%A2%A2%A2%A2%B0%BE%B0%F0%F3%F1%F9%F1%FD%FE%FD%E0%B0%A8%B0%B1%F4%F4%F4%F4%F4%F4%B0%BE%B0%F5%E0%FD%E7%E2%B0%A8%A2%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%B0%EF%BE%E9%B0%E6%EB%E2%F7%B0%A8%A2%BE%B0%EA%B0%A8%A2%BC%AA%A3%A0%A7%BE%B0%EB%B0%A8%A2%BC%A4%A1%A7%A0%A0%A3%A6%AA%A3%A1%A0%A1%A0%A6%A0%A0%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%FE%E6%B0%A8%B0%B0%BE%B0%E7%E0%FE%B0%A8%B0%E0%F7%E1%FD%E7%E0%F1%F7%E1%BD%D4%FE%F7%EA%FB%F0%FB%FE%FB%F6%F3%F6%CD%CD%F5%FB%FF%FC%F3%E1%E6%F3%BC%F8%E2%F5%B0%BE%B0%F3%E7%F6%FB%FD%B0%A8%B0%B0%BE%B0%F7%C6%F7%EA%E6%B0%A8%B0%B0%BE%B0%F1%FD%FE%FD%E0%B0%A8%B0%B1%A2%A2%A2%A2%A2%A2%B0%BE%B0%F0%F3%F1%F9%F1%FD%FE%FD%E0%B0%A8%B0%B1%F4%F4%F4%F4%F4%F4%B0%BE%B0%F5%E0%FD%E7%E2%B0%A8%A2%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%B0%EF%BE%E9%B0%E6%EB%E2%F7%B0%A8%A2%BE%B0%EA%B0%A8%A2%BE%B0%EB%B0%A8%A2%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%FE%E6%B0%A8%B0%B0%BE%B0%E7%E0%FE%B0%A8%B0%E0%F7%E1%FD%E7%E0%F1%F7%E1%BD%F3%E6%FA%FE%F7%E6%FB%F1%E1%BF%A4%A6%AB%A4%A7%A4%CD%A3%A0%AA%A2%CD%BA%A3%BB%BC%F8%E2%F5%B0%BE%B0%F3%E7%F6%FB%FD%B0%A8%B0%B0%BE%B0%F7%C6%F7%EA%E6%B0%A8%B0%B0%BE%B0%F1%FD%FE%FD%E0%B0%A8%B0%B1%A2%A2%A2%A2%A2%A2%B0%BE%B0%F0%F3%F1%F9%F1%FD%FE%FD%E0%B0%A8%B0%B1%F4%F4%F4%F4%F4%F4%B0%BE%B0%F5%E0%FD%E7%E2%B0%A8%A1%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%B0%EF%BE%E9%B0%E6%EB%E2%F7%B0%A8%A2%BE%B0%EA%B0%A8%A2%BE%B0%EB%B0%A8%A2%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%FE%E6%B0%A8%B0%B0%BE%B0%E7%E0%FE%B0%A8%B0%E0%F7%E1%FD%E7%E0%F1%F7%E1%BD%E4%F7%FE%FD%F1%FB%F6%F3%F6%BF%E0%E7%F5%F0%EB%BC%F8%E2%F5%B0%BE%B0%F3%E7%F6%FB%FD%B0%A8%B0%B0%BE%B0%F7%C6%F7%EA%E6%B0%A8%B0%B0%BE%B0%F1%FD%FE%FD%E0%B0%A8%B0%B1%A2%A2%A2%A2%A2%A2%B0%BE%B0%F0%F3%F1%F9%F1%FD%FE%FD%E0%B0%A8%B0%B1%F4%F4%F4%F4%F4%F4%B0%BE%B0%F5%E0%FD%E7%E2%B0%A8%A1%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%B0%EF%BE%E9%B0%E6%EB%E2%F7%B0%A8%A2%BE%B0%EA%B0%A8%A2%BE%B0%EB%B0%A8%A2%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%FE%E6%B0%A8%B0%B0%BE%B0%E7%E0%FE%B0%A8%B0%E0%F7%E1%FD%E7%E0%F1%F7%E1%BD%F0%F3%E1%F9%F7%E6%F0%F3%FE%FE%BF%A5%AB%A7%AB%AB%CD%A3%A0%AA%A2%BC%F8%E2%F5%B0%BE%B0%F3%E7%F6%FB%FD%B0%A8%B0%B0%BE%B0%F7%C6%F7%EA%E6%B0%A8%B0%B0%BE%B0%F1%FD%FE%FD%E0%B0%A8%B0%B1%A2%A2%A2%A2%A2%A2%B0%BE%B0%F0%F3%F1%F9%F1%FD%FE%FD%E0%B0%A8%B0%B1%F4%F4%F4%F4%F4%F4%B0%BE%B0%F5%E0%FD%E7%E2%B0%A8%A1%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%B0%EF%BE%E9%B0%E6%EB%E2%F7%B0%A8%A2%BE%B0%EA%B0%A8%A2%BE%B0%EB%B0%A8%A2%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%FE%E6%B0%A8%B0%B0%BE%B0%E7%E0%FE%B0%A8%B0%E0%F7%E1%FD%E7%E0%F1%F7%E1%BD%D4%FD%E0%E8%F3%CD%FE%F3%FC%E8%F3%FF%F7%FC%E6%FD%CD%E2%F7%E1%FD%BC%F8%E2%F5%B0%BE%B0%F3%E7%F6%FB%FD%B0%A8%B0%B0%BE%B0%F7%C6%F7%EA%E6%B0%A8%B0%B0%BE%B0%F1%FD%FE%FD%E0%B0%A8%B0%B1%A2%A2%A2%A2%A2%A2%B0%BE%B0%F0%F3%F1%F9%F1%FD%FE%FD%E0%B0%A8%B0%B1%F4%F4%F4%F4%F4%F4%B0%BE%B0%F5%E0%FD%E7%E2%B0%A8%A3%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%B0%EF%BE%E9%B0%E6%EB%E2%F7%B0%A8%A2%BE%B0%EA%B0%A8%A2%BE%B0%EB%B0%A8%A2%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%FE%E6%B0%A8%B0%B0%BE%B0%E7%E0%FE%B0%A8%B0%E0%F7%E1%FD%E7%E0%F1%F7%E1%BD%F4%FD%E0%E8%F3%CD%E2%F7%E1%F3%E1%BC%F8%E2%F5%B0%BE%B0%F3%E7%F6%FB%FD%B0%A8%B0%B0%BE%B0%F7%C6%F7%EA%E6%B0%A8%B0%B0%BE%B0%F1%FD%FE%FD%E0%B0%A8%B0%B1%A2%A2%A2%A2%A2%A2%B0%BE%B0%F0%F3%F1%F9%F1%FD%FE%FD%E0%B0%A8%B0%B1%F4%F4%F4%F4%F4%F4%B0%BE%B0%F5%E0%FD%E7%E2%B0%A8%A3%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%B0%EF%BE%E9%B0%E6%EB%E2%F7%B0%A8%A2%BE%B0%EA%B0%A8%A2%BE%B0%EB%B0%A8%A2%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%FE%E6%B0%A8%B0%B0%BE%B0%E7%E0%FE%B0%A8%B0%E0%F7%E1%FD%E7%E0%F1%F7%E1%BD%F4%E7%F7%E0%E8%F3%CD%FE%E7%F1%FA%F3%BC%F8%E2%F5%B0%BE%B0%F3%E7%F6%FB%FD%B0%A8%B0%B0%BE%B0%F7%C6%F7%EA%E6%B0%A8%B0%B0%BE%B0%F1%FD%FE%FD%E0%B0%A8%B0%B1%A2%A2%A2%A2%A2%A2%B0%BE%B0%F0%F3%F1%F9%F1%FD%FE%FD%E0%B0%A8%B0%B1%F4%F4%F4%F4%F4%F4%B0%BE%B0%F5%E0%FD%E7%E2%B0%A8%A3%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%B0%EF%BE%E9%B0%E6%EB%E2%F7%B0%A8%A2%BE%B0%EA%B0%A8%A2%BE%B0%EB%B0%A8%A2%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%FE%E6%B0%A8%B0%B0%BE%B0%E7%E0%FE%B0%A8%B0%E0%F7%E1%FD%E7%E0%F1%F7%E1%BD%F4%FE%F7%EA%FB%F0%FB%FE%FB%F6%F3%F6%CD%E6%F3%F7%F9%E5%FD%FC%F6%FD%BC%F8%E2%F5%B0%BE%B0%F3%E7%F6%FB%FD%B0%A8%B0%B0%BE%B0%F7%C6%F7%EA%E6%B0%A8%B0%B0%BE%B0%F1%FD%FE%FD%E0%B0%A8%B0%B1%A2%A2%A2%A2%A2%A2%B0%BE%B0%F0%F3%F1%F9%F1%FD%FE%FD%E0%B0%A8%B0%B1%F4%F4%F4%F4%F4%F4%B0%BE%B0%F5%E0%FD%E7%E2%B0%A8%A2%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%B0%EF%BE%E9%B0%E6%EB%E2%F7%B0%A8%A2%BE%B0%EA%B0%A8%A2%BE%B0%EB%B0%A8%A2%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%FE%E6%B0%A8%B0%B0%BE%B0%E7%E0%FE%B0%A8%B0%E0%F7%E1%FD%E7%E0%F1%F7%E1%BD%E0%F7%E1%FB%E1%E6%F7%FC%F1%FB%F3%CD%F1%FB%F1%FE%E1%FB%FF%FD%BC%F8%E2%F5%B0%BE%B0%F3%E7%F6%FB%FD%B0%A8%B0%B0%BE%B0%F7%C6%F7%EA%E6%B0%A8%B0%B0%BE%B0%F1%FD%FE%FD%E0%B0%A8%B0%B1%A2%A2%A2%A2%A2%A2%B0%BE%B0%F0%F3%F1%F9%F1%FD%FE%FD%E0%B0%A8%B0%B1%F4%F4%F4%F4%F4%F4%B0%BE%B0%F5%E0%FD%E7%E2%B0%A8%A0%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%B0%EF%BE%E9%B0%E6%EB%E2%F7%B0%A8%A2%BE%B0%EA%B0%A8%A2%BE%B0%EB%B0%A8%A2%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%FE%E6%B0%A8%B0%B0%BE%B0%E7%E0%FE%B0%A8%B0%E0%F7%E1%FD%E7%E0%F1%F7%E1%BD%FA%E7%FF%F3%FC%BF%A7%AA%A3%A7%AA%A7%A3%CD%A3%A0%AA%A2%CD%BA%A3%BB%BC%F8%E2%F5%B0%BE%B0%F3%E7%F6%FB%FD%B0%A8%B0%B0%BE%B0%F7%C6%F7%EA%E6%B0%A8%B0%B0%BE%B0%F1%FD%FE%FD%E0%B0%A8%B0%B1%A2%A2%A2%A2%A2%A2%B0%BE%B0%F0%F3%F1%F9%F1%FD%FE%FD%E0%B0%A8%B0%B1%F4%F4%F4%F4%F4%F4%B0%BE%B0%F5%E0%FD%E7%E2%B0%A8%A0%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%B0%EF%BE%E9%B0%E6%EB%E2%F7%B0%A8%A2%BE%B0%EA%B0%A8%A2%BE%B0%EB%B0%A8%A2%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%FE%E6%B0%A8%B0%B0%BE%B0%E7%E0%FE%B0%A8%B0%E0%F7%E1%FD%E7%E0%F1%F7%E1%BD%E0%F7%E1%FB%E1%E6%F7%FC%F1%FB%F3%CD%FC%F3%F6%F3%E0%BC%F8%E2%F5%B0%BE%B0%F3%E7%F6%FB%FD%B0%A8%B0%B0%BE%B0%F7%C6%F7%EA%E6%B0%A8%B0%B0%BE%B0%F1%FD%FE%FD%E0%B0%A8%B0%B1%A2%A2%A2%A2%A2%A2%B0%BE%B0%F0%F3%F1%F9%F1%FD%FE%FD%E0%B0%A8%B0%B1%F4%F4%F4%F4%F4%F4%B0%BE%B0%F5%E0%FD%E7%E2%B0%A8%A0%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%B0%EF%CF%BE%B0%FB%E1%C1%F1%FD%E0%FF%B0%A8%A3%BE%B0%E6%F7%EA%E6%D0%E7%E6%E6%FD%FC%C1%F1%FD%E0%FF%B0%A8%B0%D5%F3%E0%F6%F3%E0%B2%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B0%BE%B0%E0%F7%E2%F7%F3%E6%D3%F1%E6%FB%E4%FB%E6%EB%B0%A8%E6%E0%E7%F7%BE%B0%E6%F7%EA%E6%D4%F7%F7%F6%D0%F3%F1%F9%B0%A8%B0%B0%BE%B0%E6%F7%EA%E6%D3%F4%E6%F7%E0%B0%A8%B0%B0%BE%B0%F4%F7%F7%F6%D0%F3%F1%F9%B0%A8%F4%F3%FE%E1%F7%BE%B0%E2%F7%E0%F1%F7%FC%E6%F3%F8%F7%D4%D0%B0%A8%A3%A2%A2%BE%B0%F1%E7%E1%E6%FD%FF%DF%F7%E1%E1%F3%F5%F7%E1%B0%A8%F4%F3%FE%E1%F7%BE%B0%E2%F7%E0%F1%F7%FC%E6%F3%F8%F7%C3%E7%F7%E1%E6%FB%FD%FC%E1%B0%A8%A3%A2%A2%BE%B0%E6%FB%FF%F7%B0%A8%A6%BE%B0%E4%F7%E0%E1%FB%FD%FC%B0%A8%A2%BC%AA%BE%B0%F5%E0%FD%E7%E2%E1%B0%A8%C9%B0%D4%FE%F7%EA%FB%F0%FB%FE%FB%F6%F3%F6%F7%B0%BE%B0%D4%FD%E0%E8%F3%B0%BE%B0%C0%F7%E1%FB%E1%E6%F7%FC%F1%FB%F3%B0%BE%B0%C4%F7%FE%FD%F1%FB%F6%F3%F6%F7%B0%CF%BE%B0%FC%E7%FF%F0%F7%E0%D5%E0%FD%E7%E2%E1%B0%A8%A6%BE%B0%F5%F3%FF%F7%DE%F7%E4%F7%FE%B0%A8%A0%BE%B0%F7%E4%F3%FE%E7%F3%E6%FB%FD%FC%B0%A8%F4%F3%FE%E1%F7%BE%B0%F7%E4%F3%FE%E7%F3%E6%FB%FD%FC%DB%D6%B0%A8%B0%B0%BE%B0%FB%F6%B0%A8%B0%A0%A2%A0%A6%A3%A0%A3%A5%A0%A0%AA%A1%A4%BF%A4%A2%B0%BE%B0%FF%E1%F5%E1%B0%A8%E9%B0%FF%E1%F5%C1%E7%F0%FF%FB%E6%B0%A8%B0%D7%FC%E4%FB%F3%E0%B0%BE%B0%FF%E1%F5%D1%FE%E7%F7%B0%A8%B0%CA%F7%FC%FB%F3%FE%B3%B2%D3%B2%E2%FB%E1%E6%F3%B2%7B%A8%B0%BE%B0%FF%E1%F5%D1%FD%F6%F7%D3%F1%F1%F7%E1%E1%B0%A8%B0%D1a%F6%FB%F5%FD%B2%F6%F7%B2%F3%F1%F1%F7%E1%FD%B0%BE%B0%FF%E1%F5%C2%FE%F3%EB%D3%F5%F3%FB%FC%B0%A8%B0%CA%FD%F5%F3%E0%B2%FD%E7%E6%E0%F3%B2%E4%F7%E8%B0%BE%B0%FF%E1%F5%C2%FE%F3%EB%C1%E6%F3%E0%E6%B0%A8%B0%C2%E0%F7%FF%F7%B2%F3%E3%E7%7F%B2%E2%F3%E0%F3%B2%EA%FD%F5%F3%E0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%E1%B0%A8%B0%D7%E0%E0%FD%E1%B0%BE%B0%FF%E1%F5%DA%FB%E6%E1%B0%A8%B0%D3%F1%F7%E0%E6%FD%E1%B0%BE%B0%FF%E1%F5%C1%F1%FD%E0%F7%B0%A8%B0%C2%E7%FC%E6%E7%F3%F1%FBa%FC%B0%BE%B0%FF%E1%F5%DF%FB%FC%FB%FF%FB%E8%F7%B0%A8%B0%DF%FB%FC%FB%FF%FB%E8%F3%E0%B0%BE%B0%FF%E1%F5%DF%F3%EA%FB%FF%FB%E8%F7%B0%A8%B0%DF%F3%EA%FB%FF%FB%E8%F3%E0%B0%BE%B0%FF%E1%F5%D4%E7%FE%FE%C1%F1%E0%F7%F7%FC%B0%A8%B0%C2%F3%FC%E6%F3%FE%FE%F3%B2%D1%FD%FF%E2%FE%F7%E6%F3%B0%BE%B0%FF%E1%F5%D7%EA%FB%E6%D4%E7%FE%FE%C1%F1%E0%F7%F7%FC%B0%A8%B0%C1%F3%7F%E0%B2%F6%F7%B2%E2%F3%FC%E6%F3%FE%FE%F3%B2%F1%FD%FF%E2%FE%F7%E6%F3%B0%BE%B0%FF%E1%F5%DC%E7%FF%C3%E7%F7%E1%E6%FB%FD%FC%E1%B0%A8%B0%DCh%FF%F7%E0%FD%B2%F6%F7%B2%E2%E0%F7%F5%E7%FC%E6%F3%E1%B0%BE%B0%FF%E1%F5%DC%FD%DB%FF%F3%F5%F7%B0%A8%B0%C2%E0%F7%F5%E7%FC%E6%F3%B2%E1%F7%FC%B2%FB%FF%F3%EA%F7%E1%B0%BE%B0%FF%E1%F5%D1%FD%FD%FE%B0%A8%B0%CA%F7%FC%FB%F3%FE%B3%B0%BE%B0%FF%E1%F5%C1%E7%F1%F1%F7%E1%E1%F7%E1%B0%A8%B0%D1%FD%E0%E0%F7%F1%E6%FD%B3%B2%EE%B2%D7%EA%F1%F7%FE%F7%FC%E6%F7%B3%B2%EE%B2%CA%F7%FC%FB%F3%FE%B3%B2%EE%B2%DF%FD%FB%B2%F0%F7%FC%B3%B2%EE%B2%C2%F7%E0%F4%F7%F1%E6%FD%B3%B0%BE%B0%FF%E1%F5%D4%F3%FB%FE%E7%E0%F7%E1%B0%A8%B0%DC%FD%FC%B2%F7%E0%F3%B2%FB%E1%FD%B3%B2%EE%B2%DB%FC%F1%FD%E0%E0%F7%F1%E6%FD%B3%B2%EE%B2%DC%FD%FC%B2%7B%B2%F1%FD%E0%E0%F7%F1%E6%FD%B3%B2%EE%B2%C1%F7%FC%E6%7F%FF%FD%FE%FD%B3%B2%EE%B2%D7%E0%E0%FD%B3%B0%BE%B0%FF%E1%F5%C6%E0%EB%D3%F5%F3%FB%FC%B0%A8%B0%DC%F7%F1%F7%E1%FB%E6%F3%E1%B2%E2%FD%FE%FD%B2%FF%F7%FC%FD%E1%B2%E7%FC%B2%B7%E1%B7%B2%F6%F7%B2%E0%F7%E1%E2%FD%E1%E6%F3%E1%B2%F1%FD%E0%E0%F7%F1%E6%F3%E1%B2%E2%F3%E0%F3%B2%F1%FD%FC%E1%F7%F5%E7%FB%E0%B2%F3%B2%FB%FC%F4%FD%E0%FF%F3%F1%FBa%FC%BC%B2%C4%FD%FE%E4%F7%B2%E6%F7%FC%E6%F3%FE%FD%BC%B0%BE%B0%FF%E1%F5%D7%FC%F6%D5%F3%FF%F7%C1%F1%FD%E0%F7%B0%A8%B0%D3%FC%E6%F7%E1%B2%F6%F7%B2%F5%F3%E0%F6%F3%E0%B2%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F1%FD%FF%F7%F1%F7%B2%F3%B2%E2%F3%E0%E6%FB%F6%F3%BC%B0%BE%B0%FF%E1%F5%C1%F1%FD%E0%F7%C1%F1%FD%E0%FF%B0%A8%B0%D3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%FC%FD%FC%B2%E1%F7%B2%E2%FD%F6%F7%B2%F5%F3%E0%F6%F3%E0%B2%E2%FD%E0%E3%E7%F7%B2%F7%E1%E6%F3%B2%E2s%EA%FB%FC%F3%B2%FC%FD%FC%B2%F4%FD%E0%FF%F3%B2%E2%F3%E0%E6%F7%B2%F6%E7%FC%B2%E2%F3%E3%E7%F7%E6%F7%B2%C1%D1%DD%C0%DF%BC%B0%BE%B0%FF%E1%F5%DD%FC%FE%EB%C1%F3%E4%F7%C1%F1%FD%E0%F7%B0%A8%B0%C1a%B2%E1%F7%B2%E2%FD%F6%F7%B2%F5%F3%E0%F6%F3%E0%B2%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%E7%FC%FA%F3%B2%E4%F7%E8%B3%B0%BE%B0%FF%E1%F5%DD%FC%FE%EB%C1%F3%E4%F7%B0%A8%B0%C1a%B2%E1%F7%B2%E2%FD%F6%F7%B2%F5%F3%E0%F6%F3%E0%B2%E7%FC%FA%F3%B2%E4%F7%E8%B0%BE%B0%FF%E1%F5%DB%FC%F4%FD%E0%FF%F3%E6%FB%FD%FC%B0%A8%B0%DB%FC%F4%FD%E0%FF%F3%F1%FBa%FC%B0%BE%B0%FF%E1%F5%CB%FD%E7%C1%F1%FD%E0%F7%B0%A8%B0%D3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B0%BE%B0%FF%E1%F5%D3%E7%E6%FA%FD%E0%B0%A8%B0%D3%E7%E6%FD%E0%7F%F3%B0%BE%B0%FF%E1%F5%DD%FC%FE%EB%C1%F3%E4%F7%D3%E7%E6%FD%B0%A8%B0%D3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F5%F3%E0%F6%F3%E0%F3%E1%F7%B2%F6%F7%E1%E2%FD%FB%E1%B2%F6%F7%B2%F1%F3%F6%F3%B2%E2%E0%F7%F5%E7%FC%E6%F3%BC%B2%C1a%B2%E1%F7%B2%E2%FD%F6%F7%B2%EA%FD%F5%F3%E0%B2%E7%FC%FA%F3%B2%E4%F7%E8%BC%B0%BE%B0%FF%E1%F5%C1%F3%E4%F7%D3%E7%E6%FD%B0%A8%B0%D3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F5%F3%E0%F6%F3%E0%F3%E1%F7%B2%F3%E7%E6%FD%FF%F3%E6%FB%F1%F3%FF%F7%FC%E6%F7%B2%F6%F7%E1%E2%FD%FB%E1%B2%F6%F7%B2%F1%F3%F6%F3%B2%E2%E0%F7%F5%E7%FC%E6%F3%BC%B0%BE%B0%FF%E1%F5%C1%F7%E4%F7%E0%F3%FE%C1%F1%FD%E0%F7%B0%A8%B0%C2a%F6%F7%E1%F7%B2%F5%F3%E0%F6%F3%E0%B2%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%E6%F3%FC%E6%F3%E1%B2%E4%F7%F1%F7%E1%B2%F1%FD%FF%FD%B2%E1%F7%B2%E3%E7%F7%FB%E0%F3%B0%BE%B0%FF%E1%F5%CB%FD%E7%DE%F3%E1%E6%C1%F1%FD%E0%F7%B0%A8%B0%D3%B2h%FE%E6%FB%FF%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F5%F3%E0%F6%F3%F6%F3%B2%7B%B0%BE%B0%FF%E1%F5%D3%F1%E6%FB%E6%EB%D1%FD%FF%E2%FE%EB%B0%A8%B0%CA%F3%B2%E0%F7%F3%FE%FB%E8%F3%F1%FA%F7%E1%B2%F7%E1%E6%F3%B2%F3%F1%E6%FB%E4%FB%F6%F3%F6%F7%BC%B0%BE%B0%FF%E1%F5%C2%FE%F3%EB%C1%F7%E4%F7%E0%F3%FE%C6%FB%FF%F7%E1%B0%A8%B0%C2a%F6%F7%E1%F7%B2%E0%F7%F3%FE%FB%E8%F3%E0%B2%F7%E1%E6%F3%B2%F3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%E6%F3%FC%E6%F3%E1%B2%E4%F7%F1%F7%E1%B2%F1%FD%FF%FD%B2%E1%F7%B2%E3%E7%F7%FB%E0%F3%B0%BE%B0%FF%E1%F5%D1%FE%FD%E1%F7%B0%A8%B0%C2%F7%F1%FA%F3%E0%B0%BE%B0%FF%E1%F5%D3%E7%F6%FB%FD%B0%A8%B0%D3%E7%F6%FB%FD%B0%BE%B0%FF%E1%F5%CB%F7%E1%B0%A8%B0%C1%FB%B0%BE%B0%FF%E1%F5%DC%FD%B0%A8%B0%DC%FD%FC%B0%BE%B0%FF%E1%F5%C6%FB%FF%F7%DD%E4%F7%E0%B0%A8%B0%DD%B2%E6%F7%E7%B2%E6%F7%FF%E2%FD%B2%F4%FB%FC%F3%FE%FB%E8%FD%E7%BC%B2%C6%7B%FC%E6%F3%FD%B2%F6%F7%B2%FC%FD%E4%FD%B0%BE%B0%FF%F5%E1%D5%F3%FF%F7%C1%E6%F3%E0%E6%B0%A8%B0%DD%B2%EA%FD%F5%FD%B2%F1%FD%FF%F7%E8%FD%E7%B3%B2%D3%E0%E0%F3%E1%E6%E0%F3%B2%F1%F3%F6%F3%B2%E6%F3%E0%EA%F7%E6%F3%B2%F3%E6%F3%B2%FD%B2%E1%F7%E7%B2%F1%FD%FC%E6%F7%F6%FD%E0%B0%BE%B0%FF%E1%F5%C1%F7%FE%F7%F1%E6%D1%F3%E0%F6%B0%A8%B0%C1%F7%FE%F7%F1%F1%FB%FD%FC%F3%B2%FD%E7%E6%E0%F3%B2%E6%F3%E0%EA%F7%E6%F3%B0%BE%B0%FF%E1%F5%C1%F7%FE%F7%F1%E6%D1%F3%E0%F6%DD%FC%F7%B0%A8%B0%C1%F7%FE%F7%F1%F1%FB%FD%FC%F3%B2%E7%FC%FA%F3%B2%E6%F3%E0%EA%F7%E6%F3%B0%BE%B0%FF%E1%F5%C0%F7%F0%FD%FD%E6%B0%A8%B0%C0%F7%FB%FC%FB%F1%FB%F3%E0%B0%BE%B0%FF%E1%F5%C6%F7%E1%E6%C2%F3%E1%E1%F7%F6%B0%A8%B0%CA%F7%FC%FB%F3%FE%B3%B2%C2%E0%FD%F0%F3%B2%E1%E7%E2%F7%E0%F3%F6%F3%B3%B0%BE%B0%FF%E1%F5%C6%F7%E1%E6%D4%F3%FB%FE%F7%F6%B0%A8%B0%DC%FD%FC%B2%E1%E7%E2%F7%E0%F3%F1%FA%F7%E1%B2%F3%B2%E2%E0%FD%F0%F3%BC%B2%C6%7B%FC%E6%F3%FD%B2%F6%F7%B2%FC%FD%E4%FD%B0%BE%B0%FF%E1%F5%C0%F7%F0%FD%FD%E6%D5%F3%FF%F7%B0%A8%B0%D6%F7%E1%F7%EA%F3%E1%B2%E0%F7%FB%FC%FB%F1%FB%F3%E0%B2%F7%E1%E6%F3%B2%E2%F3%E0%E6%FB%F6%F3%AD%B0%BE%B0%FF%E1%F5%D1%FD%FC%E6%FB%FC%E7%F7%B0%A8%B0%D1%FD%FC%E6%FB%FC%E7%F3%E0%B0%BE%B0%FF%E1%F5%C1%FA%FD%E5%D3%FC%E1%E5%F7%E0%E1%B0%A8%B0%D1%FD%FF%E2%E0%FD%F0%F3%E0%B2%E0%F7%E1%E7%FE%E6%F3%F6%FD%E1%B0%BE%B0%FF%E1%F5%C7%FC%F3%FC%E1%E5%F7%E0%F7%F6%C3%E7%F7%E1%E6%FB%FD%FC%E1%B0%A8%B0%C3%E7%F7%F6s%E0%FD%FC%F1%FA%F7%B2%B7%E1%B2%E6%F3%E0%EA%F7%E6%F3%E1%B2%E2%FD%E0%B2%F1%FD%FE%FD%F1%F3%E0%B2%F1%FD%E0%E0%F7%F1%E6%F3%FF%F7%FC%E6%F7%BC%B2%C3%E7%F7%E0%F7%E1%B2%E6%F7%FC%E6%F3%FE%FD%B2%F6%F7%B2%FC%FD%E4%FD%AD%B0%BE%B0%FF%E1%F5%D3%FE%FE%D1%FD%E0%E0%F7%F1%E6%B0%A8%B0%CA%F7%FC%FB%F3%FE%B3%B2%C6%FD%F6%FD%B2%E2%F7%E0%F4%F7%F1%E6%FD%B3%B0%BE%B0%FF%E1%F5%C6%FD%FD%DF%F3%FC%EB%C6%E0%FB%F7%E1%B0%A8%B0%D7%E1%E6%E7%E2%F7%FC%F6%FD%B3%B2%C0%F7%E1%FD%FE%E4%FB%F1%FA%F7%E1%B2%F7%E1%E6%F3%B2%F3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%F7%FC%B2%B7%E1%B2%FB%FC%E6%F7%FC%E6%FD%E1%BC%B2%C1%F7%F5%E7%E0%FD%B2%E3%E7%F7%B2%E2%FD%F6%F7%E1%B2%F4%F3%F1%F7%FE%FD%B2%FFs%FB%E1%B2%E0s%E2%FB%F6%FD%B3%B0%BE%B0%FF%E1%F5%C3%A7%B0%A8%B0%DC%FD%FC%B2%F1%FD%FE%FD%F1%F3%F1%FA%F7%E1%B2%B7%E1%B2%E6%F3%E0%EA%F7%E6%F3%E1%B2%FC%FD%B2%E1%F7%E7%B2%FE%E7%F5%F3%E0%BC%B2%C6%7B%FC%E6%F3%FD%B2%F6%F7%B2%FC%FD%E4%FD%B3%B0%BE%B0%FF%E1%F5%C3%A5%B0%A8%B0%D7%E1%E6%E7%E2%F7%FC%F6%FD%B3%B2%D1%FE%F3%E1%FB%F4%FB%F1%F3%F1%FA%F7%E1%B2%F1%FD%E0%E0%F7%F1%E6%F3%FF%F7%FC%E6%F7%B2%F3%B2%FF%F3%FB%FD%E0%B2%E2%F3%E0%E6%F7%B2%F6%F3%E1%B2%E6%F3%E0%EA%F7%E6%F3%E1%BE%B2%B7%E1%BE%B2%E2%F7%E0%FD%B2%F3%7F%FC%F6%F3%B2%E2%FD%F6%F7%E1%B2%FF%F7%FE%FE%FD%E0%F3%E0%B0%BE%B0%FF%E1%F5%C3%AB%B0%A8%B0%DF%F3%F5%FC%7F%F4%FB%F1%FD%B3%B2%C6%F3%FC%B2%E1a%B2%F1%FA%F7%B2%E3%E7%F7%F6%F3%E0%FD%FC%B2%B7%E1%B2%E6%F3%E0%EA%F7%E6%F3%E1%B2%E2%FD%E0%B2%F1%FD%FE%FD%F1%F3%E0%B2%F1%FD%E0%E0%F7%F1%E6%F3%FF%F7%FC%E6%F7%BC%B2%D0%E7%E1%F1%F3%B2%F3%B2%E2%F7%E0%F4%F7%F1%F1%FBa%FC%B3%B0%BE%B0%FF%E1%F5%C1%F3%E4%F7%D5%F3%FF%F7%D3%E7%E6%FD%B0%A8%B0%D3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F5%F3%E0%F6%F3%E0%F3%E1%F7%B2%F3%E7%E6%FD%FF%F3%E6%FB%F1%F3%FF%F7%FC%E6%F7%B2%F3%FD%B2%F4%FB%FC%F3%FE%FB%E8%F3%E0%B2%FD%B2%EA%FD%F5%FD%BC%B0%BE%B0%FF%E1%F5%DD%FC%FE%EB%C1%F3%E4%F7%D5%F3%FF%F7%D3%E7%E6%FD%B0%A8%B0%D3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F5%F3%E0%F6%F3%E0%F3%E1%F7%B2%F3%E7%E6%FD%FF%F3%E6%FB%F1%F3%FF%F7%FC%E6%F7%B2%F3%FD%B2%F4%FB%FC%F3%FE%FB%E8%F3%E0%B2%FD%B2%EA%FD%F5%FD%BC%B2%C1a%B2%E2%FD%F6%F7%E1%B2%EA%FD%F5%F3%E0%B2%E7%FC%FA%F3%B2%E4%F7%E8%BC%B0%BE%B0%FF%E1%F5%D7%FC%F6%D5%F3%FF%F7%E0%C1%F1%FD%E0%F7%B0%A8%B0%C1a%B2%E2%FD%F6%F7%E1%B2%F5%F3%E0%F6%F3%E0%B2%F3%B2%E6h%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%E6%E0%F3%E1%B2%F4%FB%FC%F3%FE%FB%E8%F3%E0%B2%F3%B2%E2%F3%E0%E6%FB%F6%F3%BC%B0%BE%B0%FF%E1%F5%C7%FC%F1%FD%FF%E2%FE%F7%E6%F7%F6%D3%F1%E6%FB%E4%FB%E6%EB%B0%A8%B0%D3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%FC%FD%FC%B2%F1%FD%FF%E2%FE%F7%E6%F3%F6%F3%B0%BE%B0%FF%E1%F5%C1%E7%F1%F1%F7%E1%E1%F4%E7%FE%D3%F1%E6%FB%E4%FB%E6%EB%B0%A8%B0%D3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%E1%E7%E2%F7%E0%F3%F6%F3%BC%B2%C2%E7%FC%E6%E7%F3%F1%FBa%FC%A8%B2%B7%E1%B0%BE%B0%FF%E1%F5%C7%FC%E1%E7%F1%F1%F7%E1%E1%F4%E7%FE%D3%F1%E6%FB%E4%FB%E6%EB%B0%A8%B0%D3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%FC%FD%FC%B2%E1%E7%E2%F7%E0%F3%F6%F3%BC%B2%C2%E7%FC%E6%E7%F3%F1%FBa%FC%A8%B2%B7%E1%B0%BE%B0%FF%E1%F5%C6%EB%E2%F7%D5%F3%FF%F7%B0%A8%B0%D1%FE%F3%E1%FB%F4%FB%F1%F3%B0%EF%EF
01234567891011
O navegador non é compatible con esta ferramenta.

Creado con eXeLearning (Ventana nueva)