Saltar navegación

Parkour

 

Glosario

Acción motriz

Pictograma que representa Acción motriz

Definición:

Actividade programada que se realiza cun fin determinado. É dicir, é un proxecto no que varias persoas traballan conxuntamente para lograr algo.

Exemplo:

A acción motriz é fundamental para o desenvolvemento físico e a coordinación nas actividades deportivas e recreativas.

Parkour

Sóache de algo o "pasavallas", o gato, o ladrón ou o dobre banco? Todas elas son técnicas e movementos básicos dunha actividade física chamada Parkour. 

O parkour ten como obxectivo desprazarse dun punto a outro do xeito máis eficiente e rápido posible, utilizando unicamente o corpo e as habilidades de cada persoa. Pode executarse en medios urbanos ou naturais, e unha das cousas máis importantes que debes comprender é a importancia de non danar ningún elemento da contorna na que se practique. Sen a contorna, o parkour non pode existir, polo tanto, sempre que o poñas en práctica, asegúrate de manter o máximo coidado posible deste.

Fotografía dunha persoa facendo parkourPara realizar esta actividade é moi importante garantir a seguridade, tanto para ti, coma para os e as demais. As persoas que practican este deporte nunca queren lesionarse, polo que aprenden cada movemento e cada secuencia de xeito progresivo, pouco a pouco, asegurándose de garantir que non se van facer dano e así manter a súa saúde e a das persoas que as rodean a salvo. Se notas que algo pode ser perigoso para ti, busca o xeito máis doado e seguro de superalo.

Segundo os principios do parkour, non existe nunca un xeito único e perfecto de superar todos os obstáculos, hai múltiples maneiras. Ese camiño ideal atoparalo por ti mesmo, adaptándoo aos teus criterios, ás túas capacidades e tamén as túas necesidades.

Nas sesións motrices, aprenderás novas formas de execución de saltos, agarres, equilibrios, recepcións e paso de obstáculos a través do parkour. A continuación, podes ver uns vídeos ilustrativos destas accións para que poidas coñecer máis sobre elas.

Queres saber máis?

Sabías que o “arte do desprazamento” (parkour) xurdiu en Francia nos anos 90? Os practicantes desta arte chámanse traceurs (rapaces) ou traceuse (rapazas), e ti podes converterte nun deles a través da práctica.

O creador desta disciplina foi un francés chamado David Belle que, de neno, movido polo xogo e o afán de aventura, imaxina historias onde usar as súas habilidades motrices e cualidades físicas para demostrar a súa forza e valentía ante situacións delicadas. E así nace o parkour, onde os traceurs deben trazar una liña recta para desprazarse superando todos e cantos obstáculos se lle poñan no seu camiño.

Lectura facilitada

O parkour é unha actividade física que utiliza o corpo e as súas habilidades para superar obstáculos.

O pasavallas, gato ou ladrón son algúns dos seus movementos básicos.

Pode executarse en medios urbanos ou naturais.

Unha das claves do parkour é o coidado do entorno no que se practica

e a seguridade dos participantes, chamados traceurs (rapaces) ou traceuse (rapazas).

Actividade 1: Habilidades do parkour

Antes de comezar o xogo, deberás facer unha busca individual en Internet para intentar identificar diferentes habilidades desta disciplina: pasavallas, recepción básica, o gato e rodada.

Unha vez teñas a información, pulsa iniciar e elixe a resposta axeitada para cada unha das catro habilidades. Conseguirás todos os puntos posibles?

undefined
%E9%B0%F3%E1%FB%F5%FC%F3%E6%E7%E0%F3%B0%A8%B0%B0%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%E7%E6%FA%FD%E0%C4%FB%F6%F7%FD%B0%A8%B0%B0%BE%B0%E6%EB%E2%F7%D5%F3%FF%F7%B0%A8%B0%C1%F7%FE%F7%F1%F1%FB%FD%FC%F3%B0%BE%B0%F7%FC%F6%C4%FB%F6%F7%FD%B0%A8%A2%BE%B0%FB%F6%C4%FB%F6%F7%FD%B0%A8%B0%B0%BE%B0%E1%E6%F3%E0%E6%C4%FB%F6%F7%FD%B0%A8%A2%BE%B0%FB%FC%E1%E6%E0%E7%F1%E6%FB%FD%FC%E1%D7%EA%F7%B0%A8%B0%B7%A1%D1%E2%B7%A1%D7%D3%FC%E6%F7%E1%B7%A0%A2%F6%F7%B7%A0%A2%F1%FD%FF%F7%E8%F3%E0%B7%A0%A2%FD%B7%A0%A2%EA%FD%F5%FD%B7%A0%D1%B7%A0%A2%F6%F7%F0%F7%E0%B7%D7%A3%E1%B7%A0%A2%F4%F3%F1%F7%E0%B7%A0%A2%E7%FC%FA%F3%B7%A0%A2%F0%E7%E1%F1%F3%B7%A0%A2%FB%FC%F6%FB%E4%FB%F6%E7%F3%FE%B7%A0%A2%F7%FC%B7%A0%A2%DB%FC%E6%F7%E0%FC%F7%E6%B7%A0%A2%E2%F3%E0%F3%B7%A0%A2%FB%FC%E6%F7%FC%E6%F3%E0%B7%A0%A2%FB%F6%F7%FC%E6%FB%F4%FB%F1%F3%E0%B7%A0%A2%F6%FB%F4%F7%E0%F7%FC%E6%F7%E1%B7%A0%A2%FA%F3%F0%FB%FE%FB%F6%F3%F6%F7%E1%B7%A0%A2%F6%F7%E1%E6%F3%B7%A0%A2%F6%FB%E1%F1%FB%E2%FE%FB%FC%F3%B7%A1%D3%B7%A0%A2%B7%A1%D1%E1%E6%E0%FD%FC%F5%B7%A1%D7%E2%F3%E1%F3%E4%F3%FE%FE%F3%E1%B7%A1%D1%BD%E1%E6%E0%FD%FC%F5%B7%A1%D7%B7%A0%D1%B7%A0%A2%B7%A1%D1%E1%E6%E0%FD%FC%F5%B7%A1%D7%E0%F7%F1%F7%E2%F1%FB%B7%D4%A1%FC%B7%A0%A2%F0%B7%D7%A3%E1%FB%F1%F3%B7%A1%D1%BD%E1%E6%E0%FD%FC%F5%B7%A1%D7%B7%A0%D1%B7%A0%A2%B7%A1%D1%E1%E6%E0%FD%FC%F5%B7%A1%D7%FD%B7%A0%A2%F5%F3%E6%FD%B7%A1%D1%BD%E1%E6%E0%FD%FC%F5%B7%A1%D7%B7%A0%A2%F7%B7%A0%A2%B7%A1%D1%E1%E6%E0%FD%FC%F5%B7%A1%D7%E0%FD%F6%F3%F6%F3%B7%A1%D1%BD%E1%E6%E0%FD%FC%F5%B7%A1%D7%BC%B7%A1%D1%BD%E2%B7%A1%D7%B7%A2%D3%B7%A1%D1%E2%B7%A1%D7%C7%FC%FA%F3%B7%A0%A2%E4%F7%E8%B7%A0%A2%E6%F7%B7%D4%A3%F3%E1%B7%A0%A2%F3%B7%A0%A2%FB%FC%F4%FD%E0%FF%F3%F1%FB%B7%D4%A1%FC%B7%A0%D1%B7%A0%A2%E2%E7%FE%E1%F3%B7%A0%A2%FB%FC%FB%F1%FB%F3%E0%B7%A0%A2%F7%B7%A0%A2%F7%FE%FB%EA%F7%B7%A0%A2%F3%B7%A0%A2%E0%F7%E1%E2%FD%E1%E6%F3%B7%A0%A2%F3%EA%F7%FB%E6%F3%F6%F3%B7%A0%A2%E2%F3%E0%F3%B7%A0%A2%F1%F3%F6%F3%B7%A0%A2%E7%FC%FA%F3%B7%A0%A2%F6%F3%E1%B7%A0%A2%F1%F3%E6%E0%FD%B7%A0%A2%FA%F3%F0%FB%FE%FB%F6%F3%F6%F7%E1%BC%B7%A0%A2%D1%FD%FC%E1%F7%F5%E7%FB%E0%B7%D7%A3%E1%B7%A0%A2%E6%FD%F6%FD%E1%B7%A0%A2%FD%E1%B7%A0%A2%E2%E7%FC%E6%FD%E1%B7%A0%A2%E2%FD%E1%FB%F0%FE%F7%E1%B7%A1%D4%B7%A1%D1%BD%E2%B7%A1%D7%B0%BE%B0%FB%FC%E1%E6%E0%E7%F1%E6%FB%FD%FC%E1%B0%A8%B0%D7%E1%F1%FD%FE%FE%F3%B2%F3%E1%B2%E0%F7%E1%E2%FD%E1%E6%F3%E1%B2%F1%FD%E0%E0%F7%F1%E6%F3%E1%B2%F7%B2%E2%E0%F7%FF%F3%B2%FD%B2%F0%FD%E6a%FC%B2%D1%FD%FF%E2%E0%FD%F0%F3%E0%BC%B2%B0%BE%B0%E1%FA%FD%E5%DF%FB%FC%FB%FF%FB%E8%F7%B0%A8%F4%F3%FE%E1%F7%BE%B0%FD%E2%E6%FB%FD%FC%E1%C0%F3%FF%F6%FD%FC%B0%A8%F4%F3%FE%E1%F7%BE%B0%F3%FC%E1%E5%F7%E0%E1%C0%F3%FF%F6%FD%FC%B0%A8%E6%E0%E7%F7%BE%B0%E1%FA%FD%E5%C1%FD%FE%E7%E6%FB%FD%FC%B0%A8%F4%F3%FE%E1%F7%BE%B0%E6%FB%FF%F7%C1%FA%FD%E5%C1%FD%FE%E7%E6%FB%FD%FC%B0%A8%A1%BE%B0%E7%E1%F7%DE%FB%E4%F7%E1%B0%A8%E6%E0%E7%F7%BE%B0%FC%E7%FF%F0%F7%E0%DE%FB%E4%F7%E1%B0%A8%A1%BE%B0%FB%E6%FB%FC%F7%E0%F3%E0%EB%B0%A8%E9%B0%E1%FA%FD%E5%D1%FE%E7%F7%B0%A8%F4%F3%FE%E1%F7%BE%B0%F1%FE%E7%F7%D5%F3%FF%F7%B0%A8%B0%B0%BE%B0%E2%F7%E0%F1%F7%FC%E6%F3%F5%F7%D1%FE%E7%F7%B0%A8%A6%A2%BE%B0%E1%FA%FD%E5%D1%FD%F6%F7%D3%F1%F1%F7%E1%E1%B0%A8%F4%F3%FE%E1%F7%BE%B0%F1%FD%F6%F7%D3%F1%F1%F7%E1%E1%B0%A8%B0%B0%BE%B0%FF%F7%E1%E1%F3%F5%F7%D1%FD%F6%F7%D3%F1%F1%F7%E1%E1%B0%A8%B0%B0%EF%BE%B0%E1%F7%FE%F7%F1%E6%E1%D5%F3%FF%F7%B0%A8%C9%E9%B0%E6%EB%E2%F7%B0%A8%A0%BE%B0%E6%FB%FF%F7%B0%A8%A3%BE%B0%FC%E7%FF%F0%F7%E0%DD%E2%E6%FB%FD%FC%E1%B0%A8%A1%BE%B0%E6%EB%E2%F7%C1%F7%FE%F7%F1%E6%B0%A8%A2%BE%B0%EA%B0%A8%A2%BE%B0%EB%B0%A8%A2%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%FE%E6%B0%A8%B0%B0%BE%B0%F1%E7%E1%E6%FD%FF%C1%F1%FD%E0%F7%B0%A8%A3%BE%B0%E7%E0%FE%B0%A8%B0%FA%E6%E6%E2%E1%A8%BD%BD%E5%E5%E5%BC%EB%FD%E7%E6%E7%F0%F7%BC%F1%FD%FF%BD%E5%F3%E6%F1%FA%AD%E4%AF%F3%A4%AB%EA%CD%DC%F8%A0%EB%C5%AA%B0%BE%B0%F3%E7%F6%FB%FD%B0%A8%B0%B0%BE%B0%FA%FB%E6%B0%A8%BF%A3%BE%B0%F7%E0%E0%FD%E0%B0%A8%BF%A3%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%B0%BE%B0%E1%FD%E7%FC%F6%C4%FB%F6%F7%FD%B0%A8%A3%BE%B0%FB%FF%F3%F5%F7%C4%FB%F6%F7%FD%B0%A8%A3%BE%B0%FB%C4%FB%F6%F7%FD%B0%A8%A6%A2%BE%B0%F4%C4%FB%F6%F7%FD%B0%A8%A6%A1%BE%B0%E1%FB%FE%F7%FC%E6%C4%FB%F6%F7%FD%B0%A8%A2%BE%B0%E6%C1%FB%FE%F7%FC%E6%C4%FB%F6%F7%FD%B0%A8%A2%BE%B0%F7%C6%F7%EA%E6%B0%A8%B0%B0%BE%B0%E3%E7%F7%EA%E6%FB%FD%FC%B0%A8%B0%CE%B0%C2%F3%E1%F3%E4%F3%FE%FE%F3%E1%CE%B0%B0%BE%B0%FD%E2%E6%FB%FD%FC%E1%B0%A8%C9%B0%C1%E7%E2%F7%E0%F3%E0%B2%E7%FC%B2%FD%F0%E1%E6s%F1%E7%FE%FD%B2%F6%F7%B2%F3%FE%E6%E7%E0%F3%B2%FF%FD%F6%F7%E0%F3%F6%F3%B2%F1%FD%FE%FD%F1%F3%FC%F6%FD%B2%E7%FC%FA%F3%B2%FD%E7%B2%F3%FF%F0%F3%E1%B2%F3%E1%B2%FF%F3%FC%E1%B2%F7%FC%E0%FB%F0%F3%B2%F7%B2%E2%F3%E1%F3%FC%F6%FD%B2%F3%E1%B2%E2%F7%E0%FC%F3%E1%B2%E2%FD%E0%B2%E7%FC%B2%FE%F3%E6%F7%E0%F3%FE%BC%B0%BE%B0%C1%F3%FE%E6%F3%E0%B2%F7%FC%E6%E0%F7%B2%F6%FD%E7%E1%B2%E2%E7%FC%E6%FD%E1%B2%F7%E1%E6%E0%F7%FB%E6%FD%E1%B2%E1%F7%E2%F3%E0%F3%F6%FD%E1%B2%F7%FC%E6%E0%F7%B2%E1%FB%BC%B0%BE%B0%C1%E7%E2%F7%E0%F3%E0%B2%E7%FC%B2%FD%F0%E1%E6s%F1%E7%FE%FD%B2%F3%E2%FD%FB%F3%FC%F6%FD%B2%F3%E1%B2%F6h%F3%E1%B2%FF%F3%FC%E1%BE%B2%E1%F7%E2%F3%E0%F3%F6%F3%E1%B2%E7%FC%FA%F3%B2%F6%F3%B2%FD%E7%E6%E0%F3%BE%B2%F7%B2%E2%F3%E1%F3%FC%F6%FD%B2%F3%E1%B2%E2%F7%E0%FC%F3%E1%B2%E2%FD%FE%FD%B2%FF%F7%F6%FB%FD%B2%F6%F3%E1%B2%FF%F3%FC%E1%BC%B0%BE%B0%B0%CF%BE%B0%E1%FD%FE%E7%E6%FB%FD%FC%B0%A8%B0%D3%B0%BE%B0%E1%FD%FE%E7%E6%FB%FD%FC%C3%E7%F7%E1%E6%FB%FD%FC%B0%A8%B0%B0%BE%B0%E2%F7%E0%F1%F7%FC%E6%F3%F5%F7%C1%FA%FD%E5%B0%A8%A1%A7%EF%BE%E9%B0%E6%EB%E2%F7%B0%A8%A0%BE%B0%E6%FB%FF%F7%B0%A8%A3%BE%B0%FC%E7%FF%F0%F7%E0%DD%E2%E6%FB%FD%FC%E1%B0%A8%A1%BE%B0%E6%EB%E2%F7%C1%F7%FE%F7%F1%E6%B0%A8%A2%BE%B0%EA%B0%A8%A2%BE%B0%EB%B0%A8%A2%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%FE%E6%B0%A8%B0%B0%BE%B0%F1%E7%E1%E6%FD%FF%C1%F1%FD%E0%F7%B0%A8%A3%BE%B0%E7%E0%FE%B0%A8%B0%FA%E6%E6%E2%E1%A8%BD%BD%E5%E5%E5%BC%EB%FD%E7%E6%E7%F0%F7%BC%F1%FD%FF%BD%E5%F3%E6%F1%FA%AD%E4%AF%D1%F5%A6%DE%F6%C8%D6%A7%AB%CB%A2%B0%BE%B0%F3%E7%F6%FB%FD%B0%A8%B0%B0%BE%B0%FA%FB%E6%B0%A8%BF%A3%BE%B0%F7%E0%E0%FD%E0%B0%A8%BF%A3%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%B0%BE%B0%E1%FD%E7%FC%F6%C4%FB%F6%F7%FD%B0%A8%A3%BE%B0%FB%FF%F3%F5%F7%C4%FB%F6%F7%FD%B0%A8%A3%BE%B0%FB%C4%FB%F6%F7%FD%B0%A8%A0%A1%A6%BE%B0%F4%C4%FB%F6%F7%FD%B0%A8%A0%A6%A0%BE%B0%E1%FB%FE%F7%FC%E6%C4%FB%F6%F7%FD%B0%A8%A2%BE%B0%E6%C1%FB%FE%F7%FC%E6%C4%FB%F6%F7%FD%B0%A8%A2%BE%B0%F7%C6%F7%EA%E6%B0%A8%B0%B0%BE%B0%E3%E7%F7%EA%E6%FB%FD%FC%B0%A8%B0%C0%F7%F1%F7%E2%F1%FBa%FC%B2%F0s%E1%FB%F1%F3%B0%BE%B0%FD%E2%E6%FB%FD%FC%E1%B0%A8%C9%B0%C1%E7%E2%F7%E0%F3%E0%B2%E7%FC%B2%FD%F0%E1%E6s%F1%E7%FE%FD%B2%F3%E2%FD%FB%F3%FC%F6%FD%B2%F3%E1%B2%F6h%F3%E1%B2%FF%F3%FC%E1%BE%B2%E1%F7%E2%F3%E0%F3%F6%F3%E1%B2%E7%FC%FA%F3%B2%F6%F3%B2%FD%E7%E6%E0%F3%BE%B2%F7%B2%E2%F3%E1%F3%FC%F6%FD%B2%F3%E1%B2%E2%F7%E0%FC%F3%E1%B2%E2%FD%FE%FD%B2%FF%F7%F6%FB%FD%B2%F6%F3%E1%B2%FF%F3%FC%E1%BC%B0%BE%B0%D6%F7%E1%E2%FD%FB%E1%B2%F6%E7%FC%B2%E1%F3%FE%E6%FD%BE%B2%F1%F3%F7%E0%B2%F3%FD%B2%F1%FA%F3%FC%B2%F1%FD%E1%B2%E2%7B%E1%B2%F7%B2%E0%FD%F6%F3%E0%B2%F1%F3%E0%F3%B2%F3%F6%FB%F3%FC%E6%F7%B2%F4%F3%F1%F7%FC%F6%FD%B2%E7%FC%FA%F3%B2%E4%FD%FE%E6%F7%E0%F7%E6%F3%B2%E1%FD%F0%E0%F7%B2%E7%FC%B2%F6%FD%E1%B2%FD%FFa%E2%FE%F3%E6%FD%E1%BC%B0%BE%B0%D6%F7%E1%E2%FD%FB%E1%B2%F6%E7%FC%B2%E1%F3%FE%E6%FD%BE%B2%F1%F3%F7%E0%B2%F3%FD%B2%F1%FA%F3%FC%B2%F1%FD%E1%B2%E2%7B%E1%B2%E1%F7%FC%B2%F3%E2%FD%FB%F3%E0%B2%FD%E1%B2%E6%F3%FEa%FC%E1%B2%F7%B2%F1%FD%F3%E1%B2%E2%F7%E0%FC%F3%E1%B2%F4%FE%F7%EA%FB%FD%FC%F3%F6%F3%E1%B2%E2%F3%E0%F3%B2%E0%F7%E2%F3%E0%E6%FB%E0%B2%F0%F7%FC%B2%FD%B2%E2%F7%E1%FD%B2%F6%FD%B2%F1%FD%E0%E2%FD%BC%B0%BE%B0%B0%CF%BE%B0%E1%FD%FE%E7%E6%FB%FD%FC%B0%A8%B0%D1%B0%BE%B0%E1%FD%FE%E7%E6%FB%FD%FC%C3%E7%F7%E1%E6%FB%FD%FC%B0%A8%B0%B0%BE%B0%E2%F7%E0%F1%F7%FC%E6%F3%F5%F7%C1%FA%FD%E5%B0%A8%A1%A7%EF%BE%E9%B0%E6%EB%E2%F7%B0%A8%A0%BE%B0%E6%FB%FF%F7%B0%A8%A3%BE%B0%FC%E7%FF%F0%F7%E0%DD%E2%E6%FB%FD%FC%E1%B0%A8%A1%BE%B0%E6%EB%E2%F7%C1%F7%FE%F7%F1%E6%B0%A8%A2%BE%B0%EA%B0%A8%A2%BE%B0%EB%B0%A8%A2%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%FE%E6%B0%A8%B0%B0%BE%B0%F1%E7%E1%E6%FD%FF%C1%F1%FD%E0%F7%B0%A8%A3%BE%B0%E7%E0%FE%B0%A8%B0%FA%E6%E6%E2%E1%A8%BD%BD%EB%FD%E7%E6%E7%BC%F0%F7%BD%DF%E1%E6%CA%A7%F3%EA%F0%F9%E3%DF%AD%E1%FB%AF%CA%F8%DD%FA%CA%E6%FE%A2%FF%FC%E4%D9%C8%C3%A3%FC%B0%BE%B0%F3%E7%F6%FB%FD%B0%A8%B0%B0%BE%B0%FA%FB%E6%B0%A8%BF%A3%BE%B0%F7%E0%E0%FD%E0%B0%A8%BF%A3%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%B0%BE%B0%E1%FD%E7%FC%F6%C4%FB%F6%F7%FD%B0%A8%A3%BE%B0%FB%FF%F3%F5%F7%C4%FB%F6%F7%FD%B0%A8%A3%BE%B0%FB%C4%FB%F6%F7%FD%B0%A8%A0%A0%A4%BE%B0%F4%C4%FB%F6%F7%FD%B0%A8%A0%A1%A3%BE%B0%E1%FB%FE%F7%FC%E6%C4%FB%F6%F7%FD%B0%A8%A2%BE%B0%E6%C1%FB%FE%F7%FC%E6%C4%FB%F6%F7%FD%B0%A8%A2%BE%B0%F7%C6%F7%EA%E6%B0%A8%B0%B0%BE%B0%E3%E7%F7%EA%E6%FB%FD%FC%B0%A8%B0%DD%B2%F5%F3%E6%FD%B0%BE%B0%FD%E2%E6%FB%FD%FC%E1%B0%A8%C9%B0%C1%E7%E2%F7%E0%F3%E0%B2%E7%FC%B2%FD%F0%E1%E6s%F1%E7%FE%FD%B2%F3%E2%FD%FB%F3%FC%F6%FD%B2%F3%E1%B2%F6h%F3%E1%B2%FF%F3%FC%E1%BE%B2%E1%F7%E2%F3%E0%F3%F6%F3%E1%B2%E7%FC%FA%F3%B2%F6%F3%B2%FD%E7%E6%E0%F3%BE%B2%F7%B2%E2%F3%E1%F3%FC%F6%FD%B2%F3%E1%B2%E2%F7%E0%FC%F3%E1%B2%E2%FD%FE%FD%B2%FF%F7%F6%FB%FD%B2%F6%F3%E1%B2%FF%F3%FC%E1%BC%B0%BE%B0%C1%F3%FE%E6%F3%E0%B2%F6%E7%FC%B2%FD%F0%E1%E6s%F1%E7%FE%FD%B2%F3%FE%E6%FD%B2%F3%B2%FD%E7%E6%E0%FD%BE%B2%F3%F5%F3%E0%E0%F3%FC%F6%FD%E1%F7%B2%F1%FD%F3%E1%B2%FF%F3%FC%E1%B2%F7%B2%E6%E0%F7%E2%F3%FC%F6%FD%B2%F3%EA%E7%F6%F3%FC%F6%FD%E1%F7%B2%F6%F3%E1%B2%E2%F7%E0%FC%F3%E1%BC%B0%BE%B0%D1%F3%F7%E0%B2%F3%FD%B2%F1%FA%F3%FC%BE%B2%F6%F7%E1%E2%FD%FB%E1%B2%F6%E7%FC%B2%E1%F3%FE%E6%FD%BE%B2%F3%E2%FD%FB%F3%FC%F6%FD%B2%F3%E1%B2%FF%F3%FC%E1%B2%F7%B2%FD%E1%B2%E2%F7%E1%B2s%B2%E4%F7%E8%BC%B0%BE%B0%B0%CF%BE%B0%E1%FD%FE%E7%E6%FB%FD%FC%B0%A8%B0%D3%B0%BE%B0%E1%FD%FE%E7%E6%FB%FD%FC%C3%E7%F7%E1%E6%FB%FD%FC%B0%A8%B0%B0%BE%B0%E2%F7%E0%F1%F7%FC%E6%F3%F5%F7%C1%FA%FD%E5%B0%A8%A1%A7%EF%BE%E9%B0%E6%EB%E2%F7%B0%A8%A0%BE%B0%E6%FB%FF%F7%B0%A8%A3%BE%B0%FC%E7%FF%F0%F7%E0%DD%E2%E6%FB%FD%FC%E1%B0%A8%A1%BE%B0%E6%EB%E2%F7%C1%F7%FE%F7%F1%E6%B0%A8%A2%BE%B0%EA%B0%A8%A2%BE%B0%EB%B0%A8%A2%BE%B0%F3%E7%E6%FA%FD%E0%B0%A8%B0%B0%BE%B0%F3%FE%E6%B0%A8%B0%B0%BE%B0%F1%E7%E1%E6%FD%FF%C1%F1%FD%E0%F7%B0%A8%A3%BE%B0%E7%E0%FE%B0%A8%B0%FA%E6%E6%E2%E1%A8%BD%BD%E5%E5%E5%BC%EB%FD%E7%E6%E7%F0%F7%BC%F1%FD%FF%BD%E5%F3%E6%F1%FA%AD%E4%AF%E1%F8%D3%AA%E8%C4%EA%F3%FC%E8%E1%B0%BE%B0%F3%E7%F6%FB%FD%B0%A8%B0%B0%BE%B0%FA%FB%E6%B0%A8%BF%A3%BE%B0%F7%E0%E0%FD%E0%B0%A8%BF%A3%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%B0%BE%B0%E1%FD%E7%FC%F6%C4%FB%F6%F7%FD%B0%A8%A3%BE%B0%FB%FF%F3%F5%F7%C4%FB%F6%F7%FD%B0%A8%A3%BE%B0%FB%C4%FB%F6%F7%FD%B0%A8%A2%BE%B0%F4%C4%FB%F6%F7%FD%B0%A8%A1%BE%B0%E1%FB%FE%F7%FC%E6%C4%FB%F6%F7%FD%B0%A8%A2%BE%B0%E6%C1%FB%FE%F7%FC%E6%C4%FB%F6%F7%FD%B0%A8%A2%BE%B0%F7%C6%F7%EA%E6%B0%A8%B0%B0%BE%B0%E3%E7%F7%EA%E6%FB%FD%FC%B0%A8%B0%C0%FD%F6%F3%F6%F3%B0%BE%B0%FD%E2%E6%FB%FD%FC%E1%B0%A8%C9%B0%C1%E7%E2%F7%E0%F3%E0%B2%E7%FC%B2%FD%F0%E1%E6s%F1%E7%FE%FD%B2%F6%F7%B2%F3%FE%E6%E7%E0%F3%B2%FF%FD%F6%F7%E0%F3%F6%F3%B2%F1%FD%FE%FD%F1%F3%FC%F6%FD%B2%E7%FC%FA%F3%B2%FD%E7%B2s%FF%F0%F3%FE%F3%E1%B2%FF%F3%FC%E1%B2%F7%FC%E0%FB%F0%F3%B2%F7%B2%E2%F3%E1%F3%FC%F6%FD%B2%F3%E1%B2%E2%F7%E0%FC%F3%E1%B2%E2%FD%E0%B2%E7%FC%B2%FE%F3%E6%F7%E0%F3%FE%BC%B0%BE%B0%DF%FD%E4%F7%FF%F7%FC%E6%FD%B2%E3%E7%F7%B2%F1%FD%FC%E1%FB%E1%E6%F7%B2%F7%FC%B2%F1%F3%F7%E0%B2%F3%FD%B2%F1%FA%F3%FC%B2%F1%FD%E1%B2%E2%7B%E1%B2%E6%E0%F3%E1%B2%E7%FC%B2%E1%F3%FE%E6%FD%B2%F7%B2%E0%FD%F6%F3%E0%B2%F1%F3%E0%F3%B2%F3%F6%FB%F3%FC%E6%F7%B2%F4%F3%F1%F7%FC%F6%FD%B2%E7%FC%FA%F3%B2%E4%FB%E0%F3%E4%FD%FE%E6%F3%B2%E1%FD%F0%E0%F7%B2%E7%FC%FA%F3%B2%F6%F3%E1%B2%FD%FF%FD%E2%FE%F3%E6%F3%E1%BC%B0%BE%B0%D6%F7%E1%E2%FD%FB%E1%B2%F6%E7%FC%B2%E1%F3%FE%E6%FD%BE%B2%F1%F3%F7%E0%B2%F3%FD%B2%F1%FA%F3%FC%B2%F1%FD%E1%B2%E2%7B%E1%B2%E1%F7%FC%B2%F3%E2%FD%FB%F3%E0%B2%FD%E1%B2%E6%F3%FEa%FC%E1%B2%F7%B2%F1%FD%F3%E1%B2%E2%F7%E0%FC%F3%E1%B2%F4%FE%F7%EA%FB%FD%FC%F3%F6%F3%E1%B2%E2%F3%E0%F3%B2%E0%F7%E2%F3%E0%E6%FB%E0%B2%F0%F7%FC%B2%FD%B2%E2%F7%E1%FD%B2%F6%FD%B2%F1%FD%E0%E2%FD%BC%B0%BE%B0%B0%CF%BE%B0%E1%FD%FE%E7%E6%FB%FD%FC%B0%A8%B0%D0%B0%BE%B0%E1%FD%FE%E7%E6%FB%FD%FC%C3%E7%F7%E1%E6%FB%FD%FC%B0%A8%B0%B0%BE%B0%E2%F7%E0%F1%F7%FC%E6%F3%F5%F7%C1%FA%FD%E5%B0%A8%A1%A7%EF%CF%BE%B0%FB%E1%C1%F1%FD%E0%FF%B0%A8%A3%BE%B0%E6%F7%EA%E6%D0%E7%E6%E6%FD%FC%C1%F1%FD%E0%FF%B0%A8%B0%D5%F3%E0%F6%F3%E0%B2%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B0%BE%B0%E0%F7%E2%F7%F3%E6%D3%F1%E6%FB%E4%FB%E6%EB%B0%A8%E6%E0%E7%F7%BE%B0%E6%FB%E6%FE%F7%B0%A8%B0%B0%BE%B0%F1%E7%E1%E6%FD%FF%C1%F1%FD%E0%F7%B0%A8%F4%F3%FE%E1%F7%BE%B0%E6%F7%EA%E6%D3%F4%E6%F7%E0%B0%A8%B0%B0%BE%B0%E6%F7%EA%E6%D4%F7%F7%F6%D0%F3%F1%F9%B0%A8%B0%B0%BE%B0%F5%F3%FF%F7%DF%FD%F6%F7%B0%A8%A3%BE%B0%F4%F7%F7%F6%D0%F3%F1%F9%B0%A8%F4%F3%FE%E1%F7%BE%B0%E2%F7%E0%F1%F7%FC%E6%F3%F8%F7%D4%D0%B0%A8%A3%A2%A2%BE%B0%FD%E0%F6%F7%E0%B0%A8%A3%BE%B0%F1%E7%E1%E6%FD%FF%DF%F7%E1%E1%F3%F5%F7%E1%B0%A8%F4%F3%FE%E1%F7%BE%B0%E4%F7%E0%E1%FB%FD%FC%B0%A8%A1%BC%A3%BE%B0%E2%F7%E0%F1%F7%FC%E6%F3%F8%F7%C3%E7%F7%E1%E6%FB%FD%FC%E1%B0%A8%A3%A2%A2%BE%B0%F3%E7%F6%FB%FD%D4%F7%F7%F6%D0%F3%F1%FA%B0%A8%F4%F3%FE%E1%F7%BE%B0%FF%FD%F6%F7%D0%FD%F3%E0%F6%B0%A8%F4%F3%FE%E1%F7%BE%B0%F7%E4%F3%FE%E7%F3%E6%FB%FD%FC%B0%A8%F4%F3%FE%E1%F7%BE%B0%F7%E4%F3%FE%E7%F3%E6%FB%FD%FC%DB%D6%B0%A8%B0%B0%BE%B0%FB%F6%B0%A8%B0%A0%A2%A0%A6%A3%A0%A3%A4%A3%A2%A6%A6%AB%BF%A4%A2%B0%BE%B0%FF%E1%F5%E1%B0%A8%E9%B0%FF%E1%F5%C0%F7%F3%F6%EB%B0%A8%B0%C2%E0%F7%E2%F3%E0%F3%F6%FD%AD%B0%BE%B0%FF%E1%F5%C1%E6%F3%E0%E6%D5%F3%FF%F7%B0%A8%B0%C2%E0%F7%FF%F3%B2%F3%E3%E7%7F%B2%E2%F3%E0%F3%B2%F1%FD%FF%F7%E8%F3%E0%B0%BE%B0%FF%E1%F5%C1%E7%F0%FF%FB%E6%B0%A8%B0%D7%FC%E4%FB%F3%E0%B0%BE%B0%FF%E1%F5%D7%FC%E6%F7%E0%D1%FD%F6%F7%B0%A8%B0%DB%FC%E6%E0%FD%F6%E7%E8%F3%B2%FD%B2%F1a%F6%FB%F5%FD%B2%F6%F7%B2%F3%F1%F1%F7%E1%FD%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%D1%FD%F6%F7%B0%A8%B0%DD%B2%F1a%F6%FB%F5%FD%B2%F6%F7%B2%F3%F1%F1%F7%E1%FD%B2%FC%FD%FC%B2%7B%B2%F1%FD%E0%E0%F7%F1%E6%FD%B0%BE%B0%FF%E1%F5%D5%F3%FF%F7%DD%E4%F7%E0%B0%A8%B0%D4%FB%FC%B2%F6%F3%B2%E2%F3%E0%E6%FB%F6%F3%B3%B0%BE%B0%FF%E1%F5%D1%FE%E7%F7%B0%A8%B0%CA%F7%FC%FB%F3%FE%B3%B2%D3%B2%E2%FB%E1%E6%F3%B2%7B%A8%B0%BE%B0%FF%E1%F5%DC%F7%E5%D5%F3%FF%F7%B0%A8%B0%C2%E0%F7%FF%F3%B2%F3%E3%E7%7F%B2%E2%F3%E0%F3%B2%E7%FC%FA%F3%B2%FC%FD%E4%F3%B2%E2%F3%E0%E6%FB%F6%F3%B0%BE%B0%FF%E1%F5%CB%FD%E7%DA%F3%E1%B0%A8%B0%C6%F7%E1%B2%B7%A3%B2%F3%F1%F7%E0%E6%FD%E1%B2%F7%B2%B7%A0%B2%F7%E0%E0%FD%E1%B0%BE%B0%FF%E1%F5%D1%FD%F6%F7%D3%F1%F1%F7%E1%E1%B0%A8%B0%D1a%F6%FB%F5%FD%B2%F6%F7%B2%F3%F1%F1%F7%E1%FD%B0%BE%B0%FF%E1%F5%C2%FE%F3%EB%D3%F5%F3%FB%FC%B0%A8%B0%CA%FD%F5%F3%E0%B2%FD%E7%E6%E0%F3%B2%E4%F7%E8%B0%BE%B0%FF%E1%F5%C0%F7%E3%E7%FB%E0%F7%F6%D3%F1%F1%F7%E1%E1%D9%F7%EB%B0%A8%B0%5B%B2%FC%F7%F1%F7%E1%F3%E0%FB%FD%B2%FD%B2%F1a%F6%FB%F5%FD%B2%F6%F7%B2%F3%F1%F1%F7%E1%FD%B0%BE%B0%FF%E1%F5%DB%FC%F4%FD%E0%FF%F3%E6%FB%FD%FC%DE%FD%FD%F9%FB%FC%F5%B0%A8%B0%CA%F7%FC%FB%F3%FE%B3%B2%D3%B2%FB%FC%F4%FD%E0%FF%F3%F1%FBa%FC%B2%E3%E7%F7%B2%F7%E1%E6%F3%F0%F3%E1%B2%F3%B2%E2%E0%FD%F1%E7%E0%F3%E0%B0%BE%B0%FF%E1%F5%C2%FE%F3%EB%C1%E6%F3%E0%E6%B0%A8%B0%C2%E0%F7%FF%F3%B2%F3%E3%E7%7F%B2%E2%F3%E0%F3%B2%EA%FD%F5%F3%E0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%E1%B0%A8%B0%D7%E0%E0%FD%E1%B0%BE%B0%FF%E1%F5%DA%FB%E6%E1%B0%A8%B0%D3%F1%F7%E0%E6%FD%E1%B0%BE%B0%FF%E1%F5%C1%F1%FD%E0%F7%B0%A8%B0%C2%E7%FC%E6%E7%F3%F1%FBa%FC%B0%BE%B0%FF%E1%F5%DF%FB%FC%FB%FF%FB%E8%F7%B0%A8%B0%DF%FB%FC%FB%FF%FB%E8%F3%E0%B0%BE%B0%FF%E1%F5%DF%F3%EA%FB%FF%FB%E8%F7%B0%A8%B0%DF%F3%EA%FB%FF%FB%E8%F3%E0%B0%BE%B0%FF%E1%F5%C6%FB%FF%F7%B0%A8%B0%C6%F7%FF%E2%FD%B2%E2%FD%E0%B2%E2%E0%F7%F5%E7%FC%E6%F3%B0%BE%B0%FF%E1%F5%DE%FB%E4%F7%B0%A8%B0%C4%FB%F6%F3%B0%BE%B0%FF%E1%F5%D4%E7%FE%FE%C1%F1%E0%F7%F7%FC%B0%A8%B0%C2%F3%FC%E6%F3%FE%FE%F3%B2%D1%FD%FF%E2%FE%F7%E6%F3%B0%BE%B0%FF%E1%F5%D7%EA%FB%E6%D4%E7%FE%FE%C1%F1%E0%F7%F7%FC%B0%A8%B0%C1%F3%7F%E0%B2%F6%F7%B2%E2%F3%FC%E6%F3%FE%FE%F3%B2%F1%FD%FF%E2%FE%F7%E6%F3%B0%BE%B0%FF%E1%F5%DC%E7%FF%C3%E7%F7%E1%E6%FB%FD%FC%E1%B0%A8%B0%DCh%FF%F7%E0%FD%B2%F6%F7%B2%E2%E0%F7%F5%E7%FC%E6%F3%E1%B0%BE%B0%FF%E1%F5%DC%FD%DB%FF%F3%F5%F7%B0%A8%B0%C2%E0%F7%F5%E7%FC%E6%F3%B2%E1%F7%FC%B2%FB%FF%F3%EA%F7%E1%B0%BE%B0%FF%E1%F5%D1%FD%FD%FE%B0%A8%B0%CA%F7%FC%FB%F3%FE%B3%B0%BE%B0%FF%E1%F5%DE%FD%E1%F7%C6%B0%A8%B0%C2%F7%E0%F6%FB%F1%FA%F7%E1%B2%A1%A1%A2%B2%E2%E7%FC%E6%FD%E1%B0%BE%B0%FF%E1%F5%DE%FD%E1%F7%DE%FB%E4%F7%B0%A8%B0%C2%F7%E0%F6%FB%F1%FA%F7%E1%B2%E7%FC%FA%F3%B2%E4%FB%F6%F3%B0%BE%B0%FF%E1%F5%DE%FD%E1%E6%DE%FB%E4%F7%E1%B0%A8%B0%C2%F7%E0%F6%FB%F1%FA%F7%E1%B2%E6a%F6%F3%FE%F3%E1%B2%E6h%F3%E1%B2%E4%FB%F6%F3%E1%B3%B0%BE%B0%FF%E1%F5%D3%FE%FE%C3%E7%F7%E1%E6%FB%FD%FC%E1%B0%A8%B0%C2%E0%F7%F5%E7%FC%E6%F3%E1%B2%F1%FD%FF%E2%FE%F7%E6%F3%F6%F3%E1%B3%B0%BE%B0%FF%E1%F5%C1%E7%F1%F1%F7%E1%E1%F7%E1%B0%A8%B0%D1%FD%E0%E0%F7%F1%E6%FD%B3%B2%EE%B2%D7%EA%F1%F7%FE%F7%FC%E6%F7%B3%B2%EE%B2%CA%F7%FC%FB%F3%FE%B3%B2%EE%B2%DF%FD%FB%B2%F0%F7%FC%B3%B2%EE%B2%C2%F7%E0%F4%F7%F1%E6%FD%B3%B0%BE%B0%FF%E1%F5%D4%F3%FB%FE%E7%E0%F7%E1%B0%A8%B0%DC%FD%FC%B2%F7%E0%F3%B2%FB%E1%FD%B3%B2%EE%B2%DB%FC%F1%FD%E0%E0%F7%F1%E6%FD%B3%B2%EE%B2%DC%FD%FC%B2%7B%B2%F1%FD%E0%E0%F7%F1%E6%FD%B3%B2%EE%B2%C1%F7%FC%E6%7F%FF%FD%FE%FD%B3%B2%EE%B2%D7%E0%E0%FD%B3%B0%BE%B0%FF%E1%F5%DC%FD%E6%DC%F7%E6%E5%FD%E0%F9%B0%A8%B0%D3%B2%F7%E1%E6%F7%B2%EA%FD%F5%FD%B2%E1a%B2%E1%F7%B2%E2%FD%F6%F7%B2%EA%FD%F5%F3%E0%B2%F1%FD%FC%B2%F1%FD%FC%F7%EA%FBa%FC%B2%F3%B2%DB%FC%E6%F7%E0%FC%F7%E6%BC%B0%BE%B0%FF%E1%F5%D7%FC%F6%D5%F3%FF%F7%C1%F1%FD%E0%F7%B0%A8%B0%D1%FD%FF%F7%E8%F3%B2%FD%B2%EA%FD%F5%FD%BC%BC%BC%B0%BE%B0%FF%E1%F5%C1%F1%FD%E0%F7%C1%F1%FD%E0%FF%B0%A8%B0%D3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%FC%FD%FC%B2%E1%F7%B2%E2%FD%F6%F7%B2%F5%F3%E0%F6%F3%E0%B2%E2%FD%E0%E3%E7%F7%B2%F7%E1%E6%F3%B2%E2s%EA%FB%FC%F3%B2%FC%FD%FC%B2%F4%FD%E0%FF%F3%B2%E2%F3%E0%E6%F7%B2%F6%E7%FC%B2%E2%F3%E3%E7%F7%E6%F7%B2%C1%D1%DD%C0%DF%BC%B0%BE%B0%FF%E1%F5%C3%E7%F7%E1%E6%FB%FD%FC%B0%A8%B0%C2%E0%F7%F5%E7%FC%E6%F3%B0%BE%B0%FF%E1%F5%D3%FC%E1%E5%F7%E0%B0%A8%B0%D1%FD%FF%E2%E0%FD%F0%F3%E0%B0%BE%B0%FF%E1%F5%DD%FC%FE%EB%C1%F3%E4%F7%C1%F1%FD%E0%F7%B0%A8%B0%C1a%B2%E1%F7%B2%E2%FD%F6%F7%B2%F5%F3%E0%F6%F3%E0%B2%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%E7%FC%FA%F3%B2%E4%F7%E8%B3%B0%BE%B0%FF%E1%F5%DD%FC%FE%EB%C1%F3%E4%F7%B0%A8%B0%C1a%B2%E1%F7%B2%E2%FD%F6%F7%B2%F5%F3%E0%F6%F3%E0%B2%E7%FC%FA%F3%B2%E4%F7%E8%B0%BE%B0%FF%E1%F5%DB%FC%F4%FD%E0%FF%F3%E6%FB%FD%FC%B0%A8%B0%DB%FC%F4%FD%E0%FF%F3%F1%FBa%FC%B0%BE%B0%FF%E1%F5%CB%FD%E7%C1%F1%FD%E0%F7%B0%A8%B0%D3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B0%BE%B0%FF%E1%F5%D3%E7%E6%FA%FD%E0%B0%A8%B0%D3%E7%E6%FD%E0%7F%F3%B0%BE%B0%FF%E1%F5%DD%FC%FE%EB%C1%F3%E4%F7%D3%E7%E6%FD%B0%A8%B0%D3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F5%F3%E0%F6%F3%E0%F3%E1%F7%B2%F6%F7%E1%E2%FD%FB%E1%B2%F6%F7%B2%F1%F3%F6%F3%B2%E2%E0%F7%F5%E7%FC%E6%F3%BC%B2%C1a%B2%E1%F7%B2%E2%FD%F6%F7%B2%EA%FD%F5%F3%E0%B2%E7%FC%FA%F3%B2%E4%F7%E8%BC%B0%BE%B0%FF%E1%F5%C1%F3%E4%F7%D3%E7%E6%FD%B0%A8%B0%D3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F5%F3%E0%F6%F3%E0%F3%E1%F7%B2%F3%E7%E6%FD%FF%F3%E6%FB%F1%F3%FF%F7%FC%E6%F7%B2%F6%F7%E1%E2%FD%FB%E1%B2%F6%F7%B2%F1%F3%F6%F3%B2%E2%E0%F7%F5%E7%FC%E6%F3%BC%B0%BE%B0%FF%E1%F5%C1%F7%E4%F7%E0%F3%FE%C1%F1%FD%E0%F7%B0%A8%B0%C2a%F6%F7%E1%F7%B2%F5%F3%E0%F6%F3%E0%B2%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%E6%F3%FC%E6%F3%E1%B2%E4%F7%F1%F7%E1%B2%F1%FD%FF%FD%B2%E1%F7%B2%E3%E7%F7%FB%E0%F3%B0%BE%B0%FF%E1%F5%CB%FD%E7%DE%F3%E1%E6%C1%F1%FD%E0%F7%B0%A8%B0%D3%B2h%FE%E6%FB%FF%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F5%F3%E0%F6%F3%F6%F3%B2%7B%B0%BE%B0%FF%E1%F5%D3%F1%E6%FB%E6%EB%D1%FD%FF%E2%FE%EB%B0%A8%B0%CA%F3%B2%E0%F7%F3%FE%FB%E8%F3%F1%FA%F7%E1%B2%F7%E1%E6%F3%B2%F3%F1%E6%FB%E4%FB%F6%F3%F6%F7%BC%B0%BE%B0%FF%E1%F5%C2%FE%F3%EB%C1%F7%E4%F7%E0%F3%FE%C6%FB%FF%F7%E1%B0%A8%B0%C2a%F6%F7%E1%F7%B2%E0%F7%F3%FE%FB%E8%F3%E0%B2%F7%E1%E6%F3%B2%F3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%E6%F3%FC%E6%F3%E1%B2%E4%F7%F1%F7%E1%B2%F1%FD%FF%FD%B2%E1%F7%B2%E3%E7%F7%FB%E0%F3%B0%BE%B0%FF%E1%F5%C6%E0%EB%D3%F5%F3%FB%FC%B0%A8%B0%DC%F7%F1%F7%E1%FB%E6%F3%E1%B2%E2%FD%FE%FD%B2%FF%F7%FC%FD%E1%B2%E7%FC%B2%B7%E1%B7%B2%F6%F7%B2%E0%F7%E1%E2%FD%E1%E6%F3%E1%B2%F1%FD%E0%E0%F7%F1%E6%F3%E1%B2%E2%F3%E0%F3%B2%F1%FD%FC%E1%F7%F5%E7%FB%E0%B2%F3%B2%FB%FC%F4%FD%E0%FF%F3%F1%FBa%FC%BC%B2%C4%FD%FE%E4%F7%B2%E6%F7%FC%E6%F3%FE%FD%BC%B0%BE%B0%FF%E1%F5%C4%FB%F6%F7%FD%DB%FC%E6%E0%FD%B0%A8%B0%C4%7F%F6%F7%FD%B2%F6%F7%B2%FB%FC%E6%E0%FD%F6%E7%F1%FBa%FC%B0%BE%B0%FF%E1%F5%D1%FE%FD%E1%F7%B0%A8%B0%C2%F7%F1%FA%F3%E0%B0%BE%B0%FF%E1%F5%DD%E2%E6%FB%FD%FC%B0%A8%B0%DD%E2%F1%FBa%FC%B0%BE%B0%FF%E1%F5%C0%FB%F1%F9%C6%F7%EA%E6%B0%A8%B0%C6%F7%EA%E6%FD%B2%F7%FC%E0%FB%E3%E7%F7%F1%FB%F6%FD%B0%BE%B0%FF%E1%F5%C7%E1%F7%D4%E7%FE%DB%FC%F4%FD%E0%FF%F3%E6%FB%FD%FC%B0%A8%B0%F7%B2%FB%FC%F4%FD%E0%FF%F3%F1%FBa%FC%B2%E3%E7%F7%B2%E1%F7%E0s%B2%FF%FD%FB%B2h%E6%FB%FE%B0%BE%B0%FF%E1%F5%DE%FD%F3%F6%FB%FC%F5%B0%A8%B0%D1%F3%E0%F5%F3%FC%F6%FD%BC%B2%D3%F5%F3%E0%F6%F7%u20B4%B0%BE%B0%FF%E1%F5%DD%E0%F6%F7%E0%E1%B0%A8%B0%DD%E0%F6%F7%FC%F3%B2%E6a%F6%F3%FE%F3%E1%B2%E0%F7%E1%E2%FD%E1%E6%F3%E1%B0%BE%B0%FF%E1%F5%DB%FC%F6%FB%F1%F3%E6%F7%C5%FD%E0%F6%B0%A8%B0%C2%E0%FD%E2%FD%E0%F1%FB%FD%FC%F7%B2%E7%FC%FA%F3%B2%E2%F3%FE%F3%F0%E0%F3%B2%FD%E7%B2%F7%EA%E2%E0%F7%E1%FBa%FC%B0%BE%B0%FF%E1%F5%DF%FD%E4%F7%DD%FC%F7%B0%A8%B0%C2%F3%E1%F3%E0%B0%BE%B0%FF%E1%F5%C2%FD%FB%FC%E6%E1%B0%A8%B0%E2%E7%FC%E6%FD%E1%B0%BE%B0%FF%E1%F5%D3%E7%F6%FB%FD%B0%A8%B0%D3%E7%F6%FB%FD%B0%BE%B0%FF%E1%F5%D1%FD%E0%E0%F7%F1%E6%B0%A8%B0%C1%F7%FE%F7%F1%F1%FBa%FC%B2%F1%FD%E0%E0%F7%F1%E6%F3%B0%BE%B0%FF%E1%F5%DB%FC%F1%FD%E0%E0%F7%F1%E6%B0%A8%B0%C1%F7%FE%F7%F1%F1%FBa%FC%B2%FB%FC%F1%FD%E0%E0%F7%F1%E6%F3%B0%BE%B0%FF%E1%F5%C7%FC%F1%FD%FF%E2%FE%F7%E6%F7%F6%D3%F1%E6%FB%E4%FB%E6%EB%B0%A8%B0%D3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%FC%FD%FC%B2%F1%FD%FF%E2%FE%F7%E6%F3%F6%F3%B0%BE%B0%FF%E1%F5%C1%E7%F1%F1%F7%E1%E1%F4%E7%FE%D3%F1%E6%FB%E4%FB%E6%EB%B0%A8%B0%D3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%E1%E7%E2%F7%E0%F3%F6%F3%BC%B2%C2%E7%FC%E6%E7%F3%F1%FBa%FC%A8%B2%B7%E1%B0%BE%B0%FF%E1%F5%C7%FC%E1%E7%F1%F1%F7%E1%E1%F4%E7%FE%D3%F1%E6%FB%E4%FB%E6%EB%B0%A8%B0%D3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%FC%FD%FC%B2%E1%E7%E2%F7%E0%F3%F6%F3%BC%B2%C2%E7%FC%E6%E7%F3%F1%FBa%FC%A8%B2%B7%E1%B0%BE%B0%FF%E1%F5%C6%EB%E2%F7%D5%F3%FF%F7%B0%A8%B0%C1%F7%FE%F7%F1%F1%FB%FD%FC%F3%B0%EF%EF
O navegador non é compatible con esta ferramenta.

Actividade 2: Seguridade e prevención de lesións

Pregunta

Cal é o equipo axeitado para a práctica do parkour?

Suxestión

Pensa na roupa, calzado e outros elementos de protección, necesarios para facer este deporte e minimizar os riscos de lesión.

Respostas

A roupa debe ser cómoda, e vale calquera tipo de calzado. É obrigatorio utilizar casco.

Roupa deportiva cómoda e axustada ao corpo, e vale calquera calzado. Non é obrigatorio utilizar casco.

Roupa deportiva cómoda, transpirable e axustada ao corpo. O calzado debe ser tamén deportivo e debe estar ben atado. Non é obrigatorio o uso de proteccións externas, mais si se practica fora da escola sería moi recomendable.

Retroalimentación

Pregunta

Se me da medo facer algo, que fago?

Suxestión

Vaste enfrontar a situacións e actividades novas, algunhas en altura. Pensa como seria necesario actuar ante unha situación así.

Respostas

É importante non ter medo, pero tampouco é obrigatorio facer algo se cremos que podemos facernos dano. Buscarei o xeito máis doado co que estou seguro/a para superar o obstáculo e, se non, pido axuda.

Non hai que ter ningún medo, é importante atreverse con todo para mellorar. Pedir axuda? Eu podo con todo, por moi novo que sexa!

As cousas novas hai que facelas sen pensar, pois se pensas moito, ao final non as fas por medo. Pediría axuda so aos meus mellores amigos e amigas. 

Retroalimentación

Pregunta

Que debes facer antes de executar as actividades?

Suxestión

Pensa que pode ser importante facer antes do exercicio físico principal para preparar o corpo e evitar lesións.

Respostas

Con correr un pouco é suficiente, xa que estou moi en forma.

Quecer ben é moi importante: podemos correr varios minutos ou facer algún xogo para quentar os músculos, e logo realizar uns bos estiramentos para deixar o corpo preparado.

Non é necesario facer nada en particular, nunca me lesiono.

Retroalimentación

Actividade 3: Completa "Os lemas do parkour"

Le o texto e completa as palabras que faltan arrastrando as opcións dadas.

%E9%B0%E6%EB%E2%F7%D5%F3%FF%F7%B0%A8%B0%D1%FD%FF%E2%FE%F7%E6%F3%B0%BE%B0%FB%FC%E1%E6%E0%E7%F1%E6%FB%FD%FC%E1%B0%A8%B0%AE%E2%AC%DE%F7%B2%FD%B2%E6%F7%EA%E6%FD%B2%F7%B2%F1%FD%FF%E2%FE%F7%E6%F3%B2%F3%E1%B2%E2%F3%FE%F3%F0%E0%F3%E1%B2%E3%E7%F7%B2%F4%F3%FE%E6%F3%FC%B2%F3%E0%E0%F3%E1%E6%E0%F3%FC%F6%FD%B2%F3%E1%B2%FD%E2%F1%FBa%FC%E1%B2%F6%F3%F6%F3%E1%BC%AE%BD%E2%AC%B0%BE%B0%E6%F7%EA%E6%C6%F7%EA%E6%B0%A8%B0%B7%A1%D1%E2%B7%A1%D7%B7%A1%D1%E1%E6%E0%FD%FC%F5%B7%A1%D7%A3%BC%B7%A1%D1%BD%E1%E6%E0%FD%FC%F5%B7%A1%D7%B7%A0%A2%D2%D2%C0%F7%E1%E2%F7%F1%E6%F3%E0%D2%D2%B7%A0%A2%F3%B7%A0%A2%F1%FD%FC%E6%FD%E0%FC%F3%B7%A0%A2%F7%B7%A0%A2%FC%FD%FC%B7%A0%A2%D2%D2%FF%FD%FE%F7%E1%E6%F3%E0%D2%D2%B7%A0%A2%EA%F3%FF%F3%FB%E1%B7%A0%A2%F3%FD%E1%B7%A0%A2%F6%F7%FF%F3%FB%E1%BC%B7%A1%D1%BD%E2%B7%A1%D7%B7%A2%D3%B7%A1%D1%E2%B7%A1%D7%B7%A1%D1%E1%E6%E0%FD%FC%F5%B7%A1%D7%A0%BC%B7%A1%D1%BD%E1%E6%E0%FD%FC%F5%B7%A1%D7%B7%A0%A2%DD%B7%A0%A2%FD%F0%EA%F7%F1%E6%FB%E4%FD%B7%A0%A2%FC%FD%FC%B7%A0%A2%B7%D7%AB%B7%A0%A2%D2%D2%F1%FD%FF%E2%F7%E6%FB%E0%D2%D2%B7%A0%D1%B7%A0%A2%E1%F7%B7%A0%A2%FC%FD%FC%B7%A0%A2%E0%F7%E7%FC%FB%E0%E1%F7%B7%A0%A2%E2%F3%E0%F3%B7%A0%A2%D2%D2%E2%E0%F3%F1%E6%FB%F1%F3%E0%D2%D2%B7%A0%D1%B7%A0%A2%D2%D2%F1%FD%FF%E2%F3%E0%E6%FB%E0%D2%D2%B7%A0%A2%F7%B7%A0%A2%F7%FC%E1%FB%FC%F3%E0%B7%A0%A2%E6%B7%D7%AB%F1%FC%FB%F1%F3%E1%BC%B7%A1%D1%BD%E2%B7%A1%D7%B7%A2%D3%B7%A1%D1%E2%B7%A1%D7%B7%A1%D1%E1%E6%E0%FD%FC%F5%B7%A1%D7%A1%BC%B7%A1%D1%BD%E1%E6%E0%FD%FC%F5%B7%A1%D7%B7%A0%A2%D6%F7%F0%F7%FF%FD%E1%B7%A0%A2%D2%D2%E1%F7%E0%D2%D2%B7%A0%A2%F7%B7%A0%A2%D2%D2%F6%E7%E0%F3%E0%D2%D2%B7%A0%D1%B7%A0%A2%B7%D7%AB%B7%A0%A2%F6%FB%F1%FB%E0%B7%A0%D1%B7%A0%A2%F3%E7%E6%FD%E1%E7%E2%F7%E0%F3%E0%FC%FD%E1%B7%A0%D1%B7%A0%A2%E2%F7%E0%FD%B7%A0%A2%E6%FD%FF%F3%FC%F6%FD%B7%A0%A2%E1%F7%FF%E2%E0%F7%B7%A0%A2%F3%E1%B7%A0%A2%E2%E0%F7%F1%F3%E7%F1%FB%B7%D4%A1%FC%E1%B7%A0%A2%FC%F7%F1%F7%E1%F3%E0%FB%F3%E1%B7%A0%A2%E2%F3%E0%F3%B7%A0%A2%FC%FD%FC%B7%A0%A2%D2%D2%E1%E7%F4%E0%FB%E0%D2%D2%B7%A0%A2%FE%F7%E1%FB%B7%D4%A1%FC%E1%BC%B7%A1%D1%BD%E2%B7%A1%D7%B0%BE%B0%E1%FA%FD%E5%DF%FB%FC%FB%FF%FB%E8%F7%B0%A8%F4%F3%FE%E1%F7%BE%B0%FB%E6%FB%FC%F7%E0%F3%E0%EB%B0%A8%E9%B0%E1%FA%FD%E5%D1%FE%E7%F7%B0%A8%F4%F3%FE%E1%F7%BE%B0%F1%FE%E7%F7%D5%F3%FF%F7%B0%A8%B0%B0%BE%B0%E2%F7%E0%F1%F7%FC%E6%F3%F5%F7%D1%FE%E7%F7%B0%A8%A6%A2%BE%B0%E1%FA%FD%E5%D1%FD%F6%F7%D3%F1%F1%F7%E1%E1%B0%A8%F4%F3%FE%E1%F7%BE%B0%F1%FD%F6%F7%D3%F1%F1%F7%E1%E1%B0%A8%B0%B0%BE%B0%FF%F7%E1%E1%F3%F5%F7%D1%FD%F6%F7%D3%F1%F1%F7%E1%E1%B0%A8%B0%B0%EF%BE%B0%F1%F3%E1%F7%C1%F7%FC%E1%FB%E6%FB%E4%F7%B0%A8%F4%F3%FE%E1%F7%BE%B0%FB%E1%C1%F1%FD%E0%FF%B0%A8%A3%BE%B0%E6%F7%EA%E6%D0%E7%E6%E6%FD%FC%C1%F1%FD%E0%FF%B0%A8%B0%D5%F3%E0%F6%F3%E0%B2%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B0%BE%B0%E0%F7%E2%F7%F3%E6%D3%F1%E6%FB%E4%FB%E6%EB%B0%A8%E6%E0%E7%F7%BE%B0%E6%F7%EA%E6%D4%F7%F7%F6%D0%F3%F1%F9%B0%A8%B0%B0%BE%B0%E6%F7%EA%E6%D3%F4%E6%F7%E0%B0%A8%B0%B0%BE%B0%F4%F7%F7%F6%D0%F3%F1%F9%B0%A8%F4%F3%FE%E1%F7%BE%B0%E2%F7%E0%F1%F7%FC%E6%F3%F8%F7%D4%D0%B0%A8%A3%A2%A2%BE%B0%E4%F7%E0%E1%FB%FD%FC%B0%A8%A3%BE%B0%F7%E1%E6%E0%FB%F1%E6%D1%FA%F7%F1%F9%B0%A8%F4%F3%FE%E1%F7%BE%B0%E5%FD%E0%F6%E1%C1%FB%E8%F7%B0%A8%F4%F3%FE%E1%F7%BE%B0%E6%FB%FF%F7%B0%A8%A2%BE%B0%E6%EB%E2%F7%B0%A8%A3%BE%B0%E5%FD%E0%F6%E1%D7%E0%E0%FD%E0%E1%B0%A8%B0%B0%BE%B0%F3%E6%E6%F7%FF%E2%E1%DC%E7%FF%F0%F7%E0%B0%A8%A1%BE%B0%E2%F7%E0%F1%F7%FC%E6%F3%F8%F7%D7%E0%E0%FD%E0%B0%A8%A0%A2%BE%B0%E1%FA%FD%E5%C1%FD%FE%E7%E6%FB%FD%FC%B0%A8%F4%F3%FE%E1%F7%BE%B0%E5%FD%E0%F6%E1%DE%FB%FF%FB%E6%B0%A8%F4%F3%FE%E1%F7%BE%B0%F7%E4%F3%FE%E7%F3%E6%FB%FD%FC%B0%A8%F4%F3%FE%E1%F7%BE%B0%F7%E4%F3%FE%E7%F3%E6%FB%FD%FC%DB%D6%B0%A8%B0%B0%BE%B0%FB%F6%B0%A8%B0%A0%A2%A0%A6%A1%A0%A3%AB%A7%A7%A2%BF%A4%A2%B0%BE%B0%FF%E1%F5%E1%B0%A8%E9%B0%FF%E1%F5%DA%F3%E2%E2%F7%FC%B0%A8%B0%C2%F3%E1%F3%E0%B0%BE%B0%FF%E1%F5%C0%F7%E2%FE%EB%B0%A8%B0%C0%F7%E1%E2%FD%E1%E6%F3%E0%B0%BE%B0%FF%E1%F5%C1%E7%F0%FF%FB%E6%B0%A8%B0%D7%FC%E4%FB%F3%E0%B0%BE%B0%FF%E1%F5%D7%FC%E6%F7%E0%D1%FD%F6%F7%B0%A8%B0%DB%FC%E6%E0%FD%F6%E7%E8%F3%B2%FD%B2%F1a%F6%FB%F5%FD%B2%F6%F7%B2%F3%F1%F1%F7%E1%FD%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%D1%FD%F6%F7%B0%A8%B0%DD%B2%F1a%F6%FB%F5%FD%B2%F6%F7%B2%F3%F1%F1%F7%E1%FD%B2%FC%FD%FC%B2%7B%B2%F1%FD%E0%E0%F7%F1%E6%FD%B0%BE%B0%FF%E1%F5%D5%F3%FF%F7%DD%E4%F7%E0%B0%A8%B0%D4%FB%FC%B2%F6%F3%B2%E2%F3%E0%E6%FB%F6%F3%B3%B0%BE%B0%FF%E1%F5%DB%FC%F6%FB%F1%F3%E6%F7%C5%FD%E0%F6%B0%A8%B0%C2%E0%FD%E2%FD%E0%F1%FB%FD%FC%F7%B2%E7%FC%FA%F3%B2%E2%F3%FE%F3%F0%E0%F3%B2%FD%E7%B2%F7%EA%E2%E0%F7%E1%FBa%FC%B0%BE%B0%FF%E1%F5%D1%FE%E7%F7%B0%A8%B0%CA%F7%FC%FB%F3%FE%B3%B2%D3%B2%E2%FB%E1%E6%F3%B2%7B%A8%B0%BE%B0%FF%E1%F5%CB%FD%E7%DA%F3%E1%B0%A8%B0%C4%FD%E1%E6%F7%F6%F7%B2%E6%F7%FC%B2%B7%A3%B2%F3%F1%F7%E0%E6%FD%E1%B2%F7%B2%B7%A0%B2%F7%E0%E0%FD%E1%B0%BE%B0%FF%E1%F5%D1%FD%F6%F7%D3%F1%F1%F7%E1%E1%B0%A8%B0%D1a%F6%FB%F5%FD%B2%F6%F7%B2%F3%F1%F1%F7%E1%FD%B0%BE%B0%FF%E1%F5%C2%FE%F3%EB%D3%F5%F3%FB%FC%B0%A8%B0%CA%FD%F5%F3%E0%B2%FD%E7%E6%E0%F3%B2%E4%F7%E8%B0%BE%B0%FF%E1%F5%C0%F7%E3%E7%FB%E0%F7%F6%D3%F1%F1%F7%E1%E1%D9%F7%EB%B0%A8%B0%D1a%F6%FB%F5%FD%B2%F6%F7%B2%F3%F1%F1%F7%E1%FD%B2%E0%F7%E3%E7%F7%E0%FB%F6%FD%B0%BE%B0%FF%E1%F5%DB%FC%F4%FD%E0%FF%F3%E6%FB%FD%FC%DE%FD%FD%F9%FB%FC%F5%B0%A8%B0%CA%F7%FC%FB%F3%FE%B3%B2%D3%B2%FB%FC%F4%FD%E0%FF%F3%F1%FBa%FC%B2%E3%E7%F7%B2%F7%E1%E6%F3%F0%F3%B2%F3%B2%F0%E7%E1%F1%F3%E0%B0%BE%B0%FF%E1%F5%C2%FE%F3%EB%C1%E6%F3%E0%E6%B0%A8%B0%D1%FE%FB%E3%E7%F7%B2%F3%E3%E7%7F%B2%E2%F3%E0%F3%B2%EA%FD%F5%F3%E0%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%E1%B0%A8%B0%D7%E0%E0%FD%E1%B0%BE%B0%FF%E1%F5%D7%E0%E0%FD%E0%B0%A8%B0%D3%E6%FD%E2%FD%E7%E1%F7%B2%E7%FC%B2%F7%E0%E0%FD%B0%BE%B0%FF%E1%F5%DF%FD%E4%F7%DD%FC%F7%B0%A8%B0%C2%F3%E1%F3%E0%B0%BE%B0%FF%E1%F5%DA%FB%E6%E1%B0%A8%B0%D3%F1%F7%E0%E6%FD%E1%B0%BE%B0%FF%E1%F5%DA%FB%E6%B0%A8%B0%D3%F1%F7%E0%E6%FD%B0%BE%B0%FF%E1%F5%C1%F1%FD%E0%F7%B0%A8%B0%C2%E7%FC%E6%E7%F3%F1%FBa%FC%B0%BE%B0%FF%E1%F5%DF%FB%FC%FB%FF%FB%E8%F7%B0%A8%B0%DF%FB%FC%FB%FF%FB%E8%F3%E0%B0%BE%B0%FF%E1%F5%DF%F3%EA%FB%FF%FB%E8%F7%B0%A8%B0%DF%F3%EA%FB%FF%FB%E8%F3%E0%B0%BE%B0%FF%E1%F5%C6%FB%FF%F7%B0%A8%B0%C6%F7%FF%E2%FD%B2%FE%7F%FF%FB%E6%F7%B2%BA%FF%FF%A8%E1%E1%BB%B0%BE%B0%FF%E1%F5%DE%FB%E4%F7%B0%A8%B0%C4%FB%F6%F3%B0%BE%B0%FF%E1%F5%D4%E7%FE%FE%C1%F1%E0%F7%F7%FC%B0%A8%B0%C2%F3%FC%E6%F3%FE%FE%F3%B2%D1%FD%FF%E2%FE%F7%E6%F3%B0%BE%B0%FF%E1%F5%D7%EA%FB%E6%D4%E7%FE%FE%C1%F1%E0%F7%F7%FC%B0%A8%B0%C1%F3%7F%E0%B2%F6%F7%B2%E2%F3%FC%E6%F3%FE%FE%F3%B2%F1%FD%FF%E2%FE%F7%E6%F3%B0%BE%B0%FF%E1%F5%DC%E7%FF%C3%E7%F7%E1%E6%FB%FD%FC%E1%B0%A8%B0%DCh%FF%F7%E0%FD%B2%F6%F7%B2%E2%E0%F7%F5%E7%FC%E6%F3%E1%B0%BE%B0%FF%E1%F5%DC%FD%DB%FF%F3%F5%F7%B0%A8%B0%C2%E0%F7%F5%E7%FC%E6%F3%B2%E1%F7%FC%B2%FB%FF%F3%EA%F7%E1%B0%BE%B0%FF%E1%F5%D1%FD%FD%FE%B0%A8%B0%CA%F7%FC%FB%F3%FE%B3%B0%BE%B0%FF%E1%F5%DE%FD%E1%F7%C6%B0%A8%B0%C2%F7%E0%F6%FB%F1%FA%F7%E1%B2%A1%A1%A2%B2%E2%E7%FC%E6%FD%E1%B0%BE%B0%FF%E1%F5%DE%FD%E1%F7%DE%FB%E4%F7%B0%A8%B0%C2%F7%E0%F6%FB%F1%FA%F7%E1%B2%E7%FC%FA%F3%B2%E4%FB%F6%F3%B0%BE%B0%FF%E1%F5%DE%FD%E1%E6%DE%FB%E4%F7%E1%B0%A8%B0%C2%F7%E0%F6%7F%F1%FA%F7%E1%B2%E6a%F6%F3%FE%F3%E1%B2%E6h%F3%E1%B2%E4%FB%F6%F3%E1%B3%B0%BE%B0%FF%F5%E1%D3%FE%FE%C3%E7%F7%E1%E6%FB%FD%FC%E1%B0%A8%B0%C2%E0%F7%F5%E7%FC%E6%F3%E1%B2%F1%FD%FF%E2%FE%F7%E6%F3%F6%F3%E1%B3%B0%BE%B0%FF%E1%F5%C1%E7%F1%F1%F7%E1%E1%F7%E1%B0%A8%B0%D1%FD%E0%E0%F7%F1%E6%FD%B3%B2%EE%B2%D7%EA%F1%F7%FE%F7%FC%E6%F7%B3%B2%EE%B2%CA%F7%FC%FB%F3%FE%B3%B2%EE%B2%DF%FD%FB%B2%F0%F7%FC%B3%B2%EE%B2%C2%F7%E0%F4%F7%F1%E6%FD%B3%B0%BE%B0%FF%E1%F5%D4%F3%FB%FE%E7%E0%F7%E1%B0%A8%B0%DC%FD%FC%B2%F7%E0%F3%B2%FB%E1%FD%B3%B2%EE%B2%DB%FC%F1%FD%E0%E0%F7%F1%E6%FD%B3%B2%EE%B2%DC%FD%FC%B2%7B%B2%F1%FD%E0%E0%F7%F1%E6%FD%B3%B2%EE%B2%C1%F7%FC%E6%7F%FF%FD%FE%FD%B3%B2%EE%B2%D7%E0%E0%FD%B3%B0%BE%B0%FF%E1%F5%C6%E0%EB%D3%F5%F3%FB%FC%B0%A8%B0%DC%F7%F1%F7%E1%FB%E6%F3%B2%E2%FD%FE%FD%B2%FF%F7%FC%FD%E1%B2%E7%FC%B2%B7%E1%B7%B2%F6%F7%B2%E0%F7%E1%E2%FD%E1%E6%F3%E1%B2%F1%FD%E0%E0%F7%F1%E6%F3%E1%B2%E2%F3%E0%F3%B2%F1%FD%FC%E1%F7%F5%E7%FB%E0%B2%F3%B2%FB%FC%F4%FD%E0%FF%F3%F1%FBa%FC%BC%B2%C4%FD%FE%E4%F3%B2%F3%B2%FB%FC%E6%F7%FC%E6%F3%FE%FD%BC%B0%BE%B0%FF%E1%F5%C5%E0%FD%E6%F7%B0%A8%B0%D7%E1%F1%E0%FB%F0%F3%B2%F3%B2%E2%F3%FE%F3%F0%E0%F3%B2%F1%FD%E0%E0%F7%F1%E6%F3%B2%F7%B2%E2%E7%FE%E1%F7%B2%F7%FC%B2%C0%F7%E1%E2%FD%E1%E6%F3%E0%BC%B2%C1%F7%B2%F6%E7%F0%FB%F6%F3%BE%B2%E2%E7%FE%E1%F7%B2%F7%FC%B2%C1%F7%F5%E7%FB%E0%BC%B0%BE%B0%FF%E1%F5%DC%FD%E6%DC%F7%E6%E5%FD%E0%F9%B0%A8%B0%D3%B2%F7%E1%E6%F7%B2%EA%FD%F5%FD%B2%E1a%B2%E1%F7%B2%E2%FD%F6%F7%B2%EA%FD%F5%F3%E0%B2%F1%FD%FC%B2%F1%FD%FC%F7%EA%FBa%FC%B2%F3%B2%FB%FC%E6%F7%E0%FC%F7%E6%BC%B0%BE%B0%FF%E1%F5%D7%FC%F6%D5%F3%FF%F7%C1%F1%FD%E0%F7%B0%A8%B0%D3%FC%E6%F7%E1%B2%F6%F7%B2%F5%F3%E0%F6%F3%E0%B2%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F1%FD%FF%F7%F1%F7%B2%F3%B2%E2%F3%E0%E6%FB%F6%F3%BC%B0%BE%B0%FF%E1%F5%C1%F1%FD%E0%F7%C1%F1%FD%E0%FF%B0%A8%B0%D3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%FC%FD%FC%B2%E1%F7%B2%E2%FD%F6%F7%B2%F5%F3%E0%F6%F3%E0%B2%E2%FD%E0%E3%E7%F7%B2%F7%E1%E6%F3%B2%E2s%EA%FB%FC%F3%B2%FC%FD%FC%B2%F4%FD%E0%FF%F3%B2%E2%F3%E0%E6%F7%B2%F6%E7%FC%B2%E2%F3%E3%E7%F7%E6%F7%B2%C1%D1%DD%C0%DF%BC%B0%BE%B0%FF%E1%F5%C3%E7%F7%E1%E6%FB%FD%FC%B0%A8%B0%C2%E0%F7%F5%E7%FC%E6%F3%B0%BE%B0%FF%E1%F5%D3%FC%E1%E5%F7%E0%B0%A8%B0%C0%F7%E1%E2%FD%E1%E6%F3%B0%BE%B0%FF%E1%F5%DD%FC%FE%EB%C1%F3%E4%F7%C1%F1%FD%E0%F7%B0%A8%B0%C1a%B2%E2%FD%F6%F7%B2%F5%F3%E0%F6%F3%E0%B2%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%E7%FC%FA%F3%B2%E4%F7%E8%B3%B0%BE%B0%FF%E1%F5%DD%FC%FE%EB%C1%F3%E4%F7%B0%A8%B0%C1a%B2%E2%FD%F6%F7%B2%F5%F3%E0%F6%F3%E0%B2%E7%FC%FA%F3%B2%E4%F7%E8%B0%BE%B0%FF%E1%F5%DB%FC%F4%FD%E0%FF%F3%E6%FB%FD%FC%B0%A8%B0%DB%FC%F4%FD%E0%FF%F3%F1%FBa%FC%B0%BE%B0%FF%E1%F5%CB%FD%E7%C1%F1%FD%E0%F7%B0%A8%B0%D3%B2%E1h%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B0%BE%B0%FF%E1%F5%D3%E7%E6%FA%FD%E0%B0%A8%B0%D3%E7%E6%FD%E0%7F%F3%B0%BE%B0%FF%E1%F5%DD%FC%FE%EB%C1%F3%E4%F7%D3%E7%E6%FD%B0%A8%B0%D3%B2%E1h%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F5%F3%E0%F6%F3%E0%F3%E1%F7%B2%F6%F7%E1%E2%FD%FB%E1%B2%F6%F7%B2%F1%F3%F6%F3%B2%E2%E0%F7%F5%E7%FC%E6%F3%BC%B2%C1a%B2%E2%FD%F6%F7%B2%EA%FD%F5%F3%E0%B2%E7%FC%FA%F3%B2%E4%F7%E8%BC%B0%BE%B0%FF%E1%F5%C1%F3%E4%F7%D3%E7%E6%FD%B0%A8%B0%D3%B2%E1h%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F5%F3%E0%F6%F3%E0%E1%F7%B2%F3%E7%E6%FD%FFs%E6%FB%F1%F3%FF%F7%FC%E6%F7%B2%F6%F7%E1%E2%FD%FB%E1%B2%F6%F7%B2%F1%F3%F6%F3%B2%E2%E0%F7%F5%E7%FC%E6%F3%BC%B0%BE%B0%FF%E1%F5%C1%F7%E4%F7%E0%F3%FE%C1%F1%FD%E0%F7%B0%A8%B0%C2%FD%F6%F7%B2%F5%F3%E0%F6%F3%E0%B2%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%E6%F3%FC%E6%F3%E1%B2%E4%F7%F1%F7%E1%B2%F1%FD%FF%FD%B2%E3%E7%F7%FB%E0%F3%B0%BE%B0%FF%E1%F5%CB%FD%E7%DE%F3%E1%E6%C1%F1%FD%E0%F7%B0%A8%B0%D3%B2h%FE%E6%FB%FF%F3%B2%E2%E7%FC%E6%E7%F3%F1%FBa%FC%B2%F5%F3%E0%F6%F3%F6%F3%B2%7B%B0%BE%B0%FF%E1%F5%D3%F1%E6%FB%E6%EB%D1%FD%FF%E2%FE%EB%B0%A8%B0%CA%F3%B2%E0%F7%F3%FE%FB%E8%FD%E7%B2%F7%E1%E6%F3%B2%F3%F1%E6%FB%E4%FB%F6%F3%F6%F7%BC%B0%BE%B0%FF%E1%F5%C2%FE%F3%EB%C1%F7%E4%F7%E0%F3%FE%C6%FB%FF%F7%E1%B0%A8%B0%C2%FD%F6%F7%B2%E0%F7%F3%FE%FB%E8%F3%E0%B2%F7%E1%E6%F3%B2%F3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%E6%F3%FC%E6%F3%E1%B2%E4%F7%F1%F7%E1%B2%F1%FD%FF%FD%B2%E3%E7%F7%FB%E0%F3%B0%BE%B0%FF%E1%F5%D1%FE%FD%E1%F7%B0%A8%B0%C2%F7%F1%FA%F3%E0%B0%BE%B0%FF%E1%F5%DE%FD%F3%F6%FB%FC%F5%B0%A8%B0%D1%F3%E0%F5%F3%FC%F6%FD%BC%B2%D3%F5%F3%E0%F6%F7%u20B4%B0%BE%B0%FF%E1%F5%C2%FD%FB%FC%E6%E1%B0%A8%B0%E2%E7%FC%E6%FD%E1%B0%BE%B0%FF%E1%F5%D3%E7%F6%FB%FD%B0%A8%B0%D3%E7%F6%FB%FD%B0%BE%B0%FF%E1%F5%C1%FD%FE%E7%E6%FB%FD%FC%B0%A8%B0%C1%FD%FE%E7%F1%FBa%FC%B0%BE%B0%FF%E1%F5%C6%E0%EB%B0%A8%B0%C6%7B%FC%E6%F3%FD%B2%FD%E7%E6%E0%F3%B2%E4%F7%E8%B0%BE%B0%FF%E1%F5%D1%FA%F7%F1%F9%B0%A8%B0%D1%FD%FF%E2%E0%FD%F0%F3%E0%B0%BE%B0%FF%E1%F5%D7%FC%F6%C1%F1%FD%E0%F7%B0%A8%B0%C4%FD%E1%E6%F7%F6%F7%B2%E6%F7%FC%B2%B7%E1%B2%E0%F7%E1%E2%FD%E1%E6%F3%E1%B2%F1%FD%E0%E0%F7%F1%E6%F3%E1%B2%F7%B2%B7%F6%B2%F7%E0%E0%FD%E1%BC%B0%BE%B0%FF%E1%F5%D7%FC%F6%C6%FB%FF%F7%B0%A8%B0%C0%F7%FF%F3%E6%FD%E7%B2%FD%B2%E6%F7%FF%E2%FD%BC%B0%BE%B0%FF%E1%F5%D5%F3%FF%F7%D7%FC%F6%B0%A8%B0%D1%FD%FF%E2%FE%F7%E6%F3%F1%FA%F7%E1%B2%F3%B2%F3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B0%BE%B0%FF%E1%F5%C7%FC%F1%FD%FF%E2%FE%F7%E6%F7%F6%D3%F1%E6%FB%E4%FB%E6%EB%B0%A8%B0%D3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%FC%FD%FC%B2%F1%FD%FF%E2%FE%F7%E6%F3%F6%F3%B0%BE%B0%FF%E1%F5%C1%E7%F1%F1%F7%E1%E1%F4%E7%FE%D3%F1%E6%FB%E4%FB%E6%EB%B0%A8%B0%D3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%E1%E7%E2%F7%E0%F3%F6%F3%BC%B2%C2%E7%FC%E6%E7%F3%F1%FBa%FC%A8%B2%B7%E1%B0%BE%B0%FF%E1%F5%C7%FC%E1%E7%F1%F1%F7%E1%E1%F4%E7%FE%D3%F1%E6%FB%E4%FB%E6%EB%B0%A8%B0%D3%F1%E6%FB%E4%FB%F6%F3%F6%F7%B2%FC%FD%FC%B2%E1%E7%E2%F7%E0%F3%F6%F3%BC%B2%C2%E7%FC%E6%E7%F3%F1%FBa%FC%A8%B2%B7%E1%B0%BE%B0%FF%E1%F5%C6%EB%E2%F7%D5%F3%FF%F7%B0%A8%B0%D1%FD%FF%E2%FE%F7%E6%F3%E0%B0%EF%EF

1. @@Respectar@@ a contorna e non @@molestar@@ xamais aos demais.

2. O obxectivo non é @@competir@@, se non reunirse para @@practicar@@, @@compartir@@ e ensinar técnicas.

3. Debemos @@ser@@ e @@durar@@, é dicir, autosuperarnos, pero tomando sempre as precaucións necesarias para non @@sufrir@@ lesións.

O navegador non é compatible con esta ferramenta.

Feito con eXeLearning (Nova xanela)