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2.3 Déixaste enganar polos alimentos?

Canto sabes dos alimentos que consomes?

Dous dedos polgares, un cara arriba expresando que está ben, outro para abaixo expresando que está mal, cun zume de brick no medio a modo de pregunta se é saúdable ou non ese alimento.

Para poder enfrontarte ao reto, necesitas aprender máis sobre os alimentos e os nutrientes, así como os aparatos e sistemas que interveñen na función vital da nutrición. Seguro que sabes máis cousas das que crees.

Toma o teu tempo e elixe entre as seguintes actividades a que pensas que se pode adaptar mellor a ti. Ou se queres, podes probar sorte en todas elas, ti decides!

Opción A - Verdadeiro ou falso?

Marca VERDADEIRO ou FALSO nas seguintes afirmacións.

Pregunta 1

O zume de brick é tan saudable como unha peza de froita.

Pregunta 2

As galletas "sen azucre" son sempre unha boa opción para merendar.

Pregunta 3

Os froitos secos son bos para a saúde se se toman en pequenas cantidades.

Pregunta 4

O iogur con sabores de fresa ou plátano é igual de saudable que o natural.

Pregunta 5

O pan branco é mellor que o pan integral porque sabe mellor.

Pregunta 6

Comer chocolate negro (con máis de 70% de cacao) pode ser saudable se se fai con moderación.

Pregunta 7

As bebidas enerxéticas axudan a dar enerxía aos nenos e nenas e non son prexudiciais para eles e elas.

Pregunta 8

Un bocadillo pequeno de queixo cunha froita pode ser unha boa merenda.

Pregunta 9

É bo comer sempre o mesmo porque así sabemos que estamos metendo os mesmos nutrientes.

Pregunta 10

As verduras só se deben comer no xantar, nunca nas merendas porque producen gases.

Opción B - Completa

Le o texto e completa as palabras que faltan.

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Comer ben para medrar fortes e sans.

As merendas son un momento importante do día, porque nos dan @@enerxía@@ para seguir facendo cousas pola tarde: estudar, xogar, facer deporte... Pero, algunhas veces, escollemos alimentos que non son os mellores para o noso corpo.

É moi habitual merendar @@embutidos@@ (como chourizo ou xamón cocido), bolos, galletas, zumes industriais ou refrescos. Estes produtos poden ter moito @@azucre@@, graxas pouco saudables ou  moita @@sal@@. Se comemos moito deste tipo de alimentos, e moi seguido, pode afectar ao noso corpo: podemos ter menos enerxía, @@engordar@@ de maneira pouco saudable ou ter problemas de @@saúde@@ no futuro.

O noso corpo precisa diferentes nutrientes para medrar forte e san:

  • @@Hidratos de carbono@@ ou glícidos: dannos enerxía. Atópanse en alimentos como o pan integral, os cereais sen azucre ou a froita.
  • @@Proteínas@@: axudan a formar os músculos e os ósos. Están nos lácteos, no peixe, nos ovos, nos legumes e tamén nos froitos secos.
  • @@Graxas@@ ou lípidos: son necesarias, pero en pouca cantidade. As boas están no aceite de oliva, no aguacate ou nos froitos secos.
  • @@Vitaminas e minerais@@: fannos resistir enfermidades e manteñen o noso corpo funcionando ben. Están nas froitas, nas verduras e noutros alimentos naturais.

Entón, como debería ser unha merenda @@equilibrada@@? Unha boa merenda pode ter algo de hidratos, un pouco de proteína e, se pode ser, froita ou verdura. Aquí van algunhas ideas:

  • Un bocadiño pequeno de pan @@integral@@ con aguacate e tomate.
  • Un iogur @@natural@@ con anacos de froita fresca e noces.
  • Un batido @@caseiro @@de leite ou bebida vexetal con plátano e froitos vermellos.
  • Froita cun anaco pequeno de queixo.
  • Tostas de arroz con hummus e cenoria relada.

Non se trata de deixar de comer o que che gusta, senón de escoitar o teu corpo e coidalo, facendo boas @@eleccións@@ a maior parte do tempo. Se un día comes unha madalena, non pasa nada. O importante é que, na maioría das veces, merendes cousas que che axuden a medrar e sentirte ben.

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Opción C - Sopa de letras

2

Atopa as palabras ocultas.

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01234567
O navegador non é compatible con esta ferramenta.

Opción D - Clasifica

Arrastra cada imaxe ao estado da materia que lle corresponda.

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012345678
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