READING: Read and order

2. Put the steps in order to perform the wheelbarrow to forward roll gymnastics skill.

• Student One, set up in pushup position.
• Student Two, stand behind your partner’s feet and lift Student One’s legs by his/her calves.
• Student One, bring the chin to the chest at the same time that Student Two lift Student One’s legs and push forward and let go his/her legs.
• Student One, roll progressively through the spine and stand up.
• Switch positions and repeat the skill.

3. Put the steps in order to perform the vaulting horse jump gymnastics skill.

• Start standing up, facing the vaulting horse and some metres away .
• Run up towards the vaulting horse.
• When you approach the horse, jump with feet together, lay your hands at the end of the edge and open your legs into lunge to pass over.
• Land on both feet on the floor.

4. Put the steps in order to perform the cartwheel gymnastics skill.

• From a standing position, you lean forward into a lunge.
• Place one hand on the floor as you feet leave the ground.
• Your other hand goes down to give you a stable base.
• Your legs will make a windmill motion.
• Land first with one leg and then with the other.

5. Put the steps in order to perform the shoulderstand or candle gymnastics skill.

• Lie down on the mat facing up. Join and stretch both your legs.
• Lift your hips with your legs stretched. Hips, shoulders and legs should be in one line.
• Use your hands to support your lower back.
• Chin and chest should not touch.
• Breathe normally.
• If you want to, leave your legs behing your head trying to touch the floor.