The handstand is an essential skill that gymnasts must develop to prepare for more advanced skills.
Follow these steps to perform the handstand:
1. Stand up.
2. Take one step forward.
3. Kick the back leg and push off the front leg as you place your hands on the floor.
4. Bring both legs to vertical position to complete the handstand.
5. Hold this position for 3 to 5 seconds.
6. Return to the floor.
This video will help you to perform this gymnastics skill.
Ready? Let's go!