The cartwheel is a step up from somersaults and handstands and it is one of the fundamental skills in gymnastics and tumbling.
Follow these steps to perform the cartwheel:
1. From a standing position, you lean forward into a lunge.
2. Place one hand on the floor as your feet leave the ground.
3. Your other hand goes down to give you a stable base.
4. Your legs will make a windmill motion.
5. Land first with one leg and then with the other.
Notice that the commands “hand, hand, foot, foot” is used to describe the rhythm of a cartwheel.
This video will help you to perform this gymnastics skill.
Ready? Let's go!