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Activity: Multiple choice

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Now that you know the steps to perform the sit-and-reach test. Let's focus on some aspects.

Read the questions below and choose the correct option.

You can repeat this task as many times as you want to.

Let's start!

Multi-select

Question

1.- Take off your ...

Answers

socks.

shoes.

T-shirt.

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Question

2.- Sit down on the floor with your legs…

Answers

up.

bent.

stretched.

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Question

3.- The soles of your feet are placed flat …. the box.

Answers

against

under

over

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Question

4.- Both knees should be … and… flat to the floor.

Answers

bent/pressed

locked/bent

locked/pressed

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Question

5.- Stretch your …. and reach …..along the measuring line as far as possible.

Answers

hands/forward

arms/forward

legs/backward

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Question

6.- Your palms are facing ….. and at the same level.

Answers

up

down

side

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Question

7.- Keep this movement for a minimum of 3 …..

Answers

hours.

seconds.

minutes.

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Question

8.- Teacher records the ….

Answers

distance.

time.

beats.

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