The aim of this test is to know your abdominal strength.
You have to perform as many sit-ups as possible in 30 seconds.
This is the method to perform the sit-ups test:
- Lie on the mat with your hands touching your head above the ears or crossed over your chest, knees bent at 90º and feet flat on the floor.
- Get your partner to hold your feet down.
- Raise your body until your elbows are past your knees. Then lower yourself to the mat again. This is one sit-up.
- Do as many as you can in 30 seconds.