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Activity: Matching exercise

Matching exercise

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Here you have 9 recordings with the steps to perform the Cooper test.

This is the procedure to do this task:

  1. Listen to the recordings below.

  2. Decide which step is being described.

  3. Write down the letter (A - I) to identify the steps in the small boxes.

  4. Click on the submit button below for the correct answers.
1.
  1. Measure your pulse before the test.
  2. Warm up for 10 minutes.
  3. Start running when the teacher says “GO”.
  4. Listen to the teacher telling you how long it takes you to run each lap.
  5. Stop running when the teacher blows the whistle, after 12 minutes.
  6. Measure your pulse as soon as you finish the test.
  7. Rest for 2 minutes and measure your pulse again.
  8. Stretch for 5 minutes.
  9. Finally, record the distance and your pulse before running, after running and after resting for 2 minutes.
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