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Actividades multinivel

Agora toca o momento de poñerte mans á obra. Escolle unha das seguintes actividades que se che propoñen para coñecer cal é o teu punto de partida. 

Como te sentes?

Neno suxeitando lapis grande nunha manDe maneira individual, escribe no teu caderno ou no ordenador, tres situacións nas que experimentaras algunha das emocións básicas descritas. Ademais, engade a resposta motriz e fisiolóxica que tiveches.

Fíxate no seguinte exemplo:

Situación: nunha atracción de grande altura na que parece que se remata o raíl por onde vai o tren.

  • A resposta motriz: agarrarme ao tren con máis forza. A expresión facial é de asombro abrindo moito os ollos.
  • Resposta fisiolóxica: suar.
  • Resposta subxectiva: asústome.

» Como te sentes?.odt (formato editable).

» Como te sentes?.pdf (nova xanela).

Lectura facilitada

Escribe 3 situacións. 

Nesas situacións sentes algunha emoción básica. 

Escribe de forma individual.

Podes escribir no teu caderno ou no ordenador.

En cada caso escribe:

  • A situación.
  • A resposta motriz.
  • A resposta fisiolóxica.
  • A resposta subxectiva.

A resposta motriz é o que fai o teu corpo.

A resposta fisiolóxica é que pasa dentro do teu corpo.

A resposta subxectiva é o que sentes.

Mira este exemplo.

  • Situación:

Estou nunha atracción moi alta.

Parece que o raíl do tren remata.

  • Resposta motriz: 

Agárrome ao tren con máis forza.

Abro moito os ollos. 

  • Resposta fisiolóxica:

Súo.

  • Resposta subxectiva:

Sinto medo.

Responde usando os arquivos adxuntos.

Descubrindo!

Cada pardal co seu igual.

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O navegador non é compatible con esta ferramenta.

Exprésate

Agora que xa coñeces as emocións básicas, trata de escribir un pequeno texto no que aparezan reflectidas. Podes axudarte dunha viaxe na que experimentaras diferentes sensacións ou mesmo podes inventar unha historia que lle acontece a un personaxe. 

Imaxinación ao poder! 

Reflexionade

Muller sentada nun tallo cos brazos apoiados nunha mesa e da que sae un globo de texto cunha bombilla dentro

En moitas ocasións, empréganse algunhas palabras como sinónimas, pero realmente credes que son o mesmo?

Individualmente, pensa cales poden ser as diferenzas entre estes termos. Posteriormente poñeremos en común as similitudes ou diferenzas que poida haber entre elas.

  • Alegría e felicidade.
  • Enfado e ira.
  • Amor e tenrura.
  • Medo e terror.
  • Tristura e nostalxia.

A roda das emocións

Creada por Robert Plutchik (psicólogo americano, 1927 – 2006), a roda parte de oito emocións básicas:  alegría, medo, tristura, ira, sorpresa, confianza, aversión e anticipación. 

Estas emocións organízanse de maneira oposta. Ao mesmo tempo cada unha delas amosa un grado de intensidade. Tamén podemos observar como dúas emocións básicas dan lugar a outra máis complexa.

Por exemplo: sorpresa + medo= susto. 

Roda con sectores na que se mostra con diferentes cores a intensidade e a interrelación das emocións

Lectura facilitada

A roda das emocións é de Robert Plutchik.

Esta roda ten 8 emocións básicas:

  • Alegría.
  • Medo.
  • Tristura.
  • Ira.
  • Sorpresa.
  • Confianza.
  • Aversión.
  • Anticipación.

Estas emocións organízanse de forma oposta.

Cada emoción ten un nivel de intensidade.

Dúas emocións básicas poden unirse.

Cando se unen, crean unha emoción máis complexa.

Por exemplo:

Sorpresa e medo dan lugar a susto. 

Feito con eXeLearning (Nova xanela)