The term “yoga” is commonly known for its asanas or postures or as a form of exercise. This aspect of yoga is called Hatha Yoga and has been adopted as a cultural trend in Europe and North America from the 20th century.
But yoga is much more than physical practice. Yoga is thousands of years old. It is an entire system with its own set of moral codes, breathing disciplines and meditation techniques designed to take you along your spiritual journey.
Anyone can benefit from the practice of yoga. People of all ages, backgrounds, cultures and religions do yoga. They are looking for improving their health and living life deeply and with happiness.
For further information about yoga, read below.