The postures in this routine provide maximum relaxation and can be performed by yoga students of all levels.
Continue in this posture as long as it feels comfortable.
Pay attention to your breathing.
Perform the routine in a quiet room with no distractions.
Follow the order of the asanas or postures that are included in the table below.
Ready? Let’s go!
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Supported Corpse
Reclining Big-Toe
Bridge
Knees-to-Chest
Reclining Spinal Twist
Lying on belly
Cobra
Child’s Pose
Staff Pose
Revolved Head-to-Knee Forward Bend
Mountain
Mountain (arms overhead)
Triangle
Supported Corpse
Supported Corpse