Warm-up Activities

Pinwheel exercise

This exercise will make you see what happens when your Cloze (1): smoothlyRunning out ofdancingbreathingheartmusclespinwheelinjuryflattemperature JXUwMDNhJXUwMDEwJXUwMDE3JXUwMDA0JXUwMDE1JXUwMDFjJXUwMDAxJXUwMDA3JXUwMDA5 is not deep enough. You have to take in a deep breath, and blow on the Cloze (2): smoothlyRunning out ofdancingbreathingheartmusclespinwheelinjuryflattemperature JXUwMDI4JXUwMDE5JXUwMDA3JXUwMDE5JXUwMDFmJXUwMDBkJXUwMDAwJXUwMDA5 to make it spin. Check how long it keeps spinning. Cloze (3): smoothlyRunning out ofdancingbreathingheartmusclespinwheelinjuryflattemperature JXUwMDBhJXUwMDI3JXUwMDFiJXUwMDAwJXUwMDA3JXUwMDA3JXUwMDA5JXUwMDQ3JXUwMDRmJXUwMDFhJXUwMDAxJXUwMDU0JXUwMDRmJXUwMDA5 air means the pinwheel will go slowly and if that happened while playing an instrument, it would mean going Cloze (4): smoothlyRunning out ofdancingbreathingheartmusclespinwheelinjuryflattemperature JXUwMDNlJXUwMDBhJXUwMDBkJXUwMDE1 on a note. 

Body warm-up

Body warm-up is essential to loosen up Cloze (5): smoothlyRunning out ofdancingbreathingheartmusclespinwheelinjuryflattemperature JXUwMDM1JXUwMDE4JXUwMDA2JXUwMDEwJXUwMDBmJXUwMDA5JXUwMDE2 , joints and the whole body so that you can prevent the risk of Cloze (6): smoothlyRunning out ofdancingbreathingheartmusclespinwheelinjuryflattemperature JXUwMDMxJXUwMDA3JXUwMDA0JXUwMDFmJXUwMDA3JXUwMDBi . It is also useful to raise your Cloze (7): smoothlyRunning out ofdancingbreathingheartmusclespinwheelinjuryflattemperature JXUwMDMwJXUwMDBkJXUwMDA0JXUwMDEzJXUwMDA2 rate and blood flow, and consequently, the oxygen in your muscles. At the end of the training or Cloze (8): smoothlyRunning out ofdancingbreathingheartmusclespinwheelinjuryflattemperature JXUwMDNjJXUwMDA1JXUwMDBmJXUwMDBkJXUwMDBhJXUwMDA3JXUwMDA5 session, it is important to have some cool down time to Cloze (9): smoothlyRunning out ofdancingbreathingheartmusclespinwheelinjuryflattemperature JXUwMDJiJXUwMDFlJXUwMDAyJXUwMDAwJXUwMDFiJXUwMDFjJXUwMDA0JXUwMDE1 reduce body Cloze (10): smoothlyRunning out ofdancingbreathingheartmusclespinwheelinjuryflattemperature JXUwMDJjJXUwMDExJXUwMDA4JXUwMDFkJXUwMDE1JXUwMDE3JXUwMDEzJXUwMDE1JXUwMDAxJXUwMDA3JXUwMDE3 .