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Relaxation Tips Activities

Relaxation tips. Ears on. Ordering activities

Listen and order the words as you hear them.  Choose the correct number.

Eat healthily.
Focus on positive things.
Relieve nervousness.
Feel stage fright.
Sleep.
Practise relaxation exercises.

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Relaxation tips. Matching words

YogaRead the relaxation tips text above and match these words: comfortably, your eyes, yourself, your breath, your muscles, in or out, on positive things, nervousness, healthily.

-Relieve

-Hold

-Visualize

-Focus on

-Shake out

-Eat

-Sit

-Breathe

-Close

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Relaxation tips. Can you relax?

Team work

In pairs read the sentences and decide if you agree or disagree. Write X in the right box.

YES

NO

1. "Stage fright" is the fear of public speaking or performance.

               Ok               No
2. You should practise all night before a concert.               Ok               No
3. You should eat a lot of chocolate and sweets before a concert.               Ok               No
4. Box breathing and visualizing are techniques to relax.               Ok               No
5. You should practise visualizing to increase oxygen in your lungs.               Ok               No
6. Visualizing consists of imagining yourself in a nice place.               Ok               No

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