Relaxation tips

When you have to perform in front of other students or at a concert, you may feel some "stage fright". There are some things you can do to relieve that nervousness, for example:

• Practise enough so as to be well prepared.
• Get a full night's sleep.
• Eat healthily.
• Shake out your muscles.
• Focus on positive things.
• Practise some relaxation exercises, such as box breathing or visualization.
  

1. Box breathing is a technique that increases oxygen in the lungs and lower heart beats. Follow the instructions to do it correctly. 

• Breathe in for 5 seconds.
• Hold your breath for 5 seconds.
• Breathe out for 5 seconds.
• Hold your breath lungs empty for 5 seconds
• Repeat this seven to ten times in a row, focusing on the breath.

This technique helps you reduce stress and anxiety and improve your focus and concentration.