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The Atlantic Diet Foundation recommends the consumption of fish (sea and river) and seafood three / four times a week , for their contribution in of high biological value, ω-3 acids , vitamin , calcium (small fish eaten whole or canned fish) and trace elements.

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Pregunta

In the Atlantic Diet, high consumption is recommended of:

Respuestas

sweets and cakes

fruits and vegetables

meat

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Pregunta

Milk and dairy products are excellent sources of:

Respuestas

carbohydrates

antioxidants

proteins, minerals and vitamins

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Pregunta

According to the WHO, daily salt consumption should be:

Respuestas

Less than 5 g

Between 5 and 10 g

Greater than 10 g

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Multiple selection: mark all correct answers

Pregunta

Unsaturated fats are preferable to saturated fats. In what foods on the list below are unsaturated fats present?

Respuestas

cream

avocado

fish

butter

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Pregunta

In what foods in the following list are saturated fats or trans fats present?

Respuestas

processed meats

nuts

precooked pizzas

olive oil

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