Now you know the main muscles and how to stretch them. It's time to embark on a project to help your classmates with a fun and relevant exercise routine!
We are going to create a stretching routine. Your English teacher will help you with the script and the Technology teacher will help with the video and audio.
Follow these steps:
STEP 1: Choose a partner from your class to work with.
STEP 2: Choose the stretchings you wish to exercise. Choose no more than two.
STEP 3: Write up the script describing the movements. This will be done in your English class.
STEP 4: Make a video. For this, you will need to think about:
- who is going to record the video
- who is going to perform the stretchings
- the narrator
- the background music
STEP 5: Edit the video. Your Technology teacher will help you with this step.
STEP 6: Present your project to the class and have everybody join in. And now, enjoy!