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UNIT 2: Stretches to improve flexibility

Andrea stretches hamstrings
Carmen García and Manuel Mato. Andrea stretches hamstrings (CC BY-NC-SA)

GOALS

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  • Learn the names of the main muscles.
  • Pronounce, spell and write the name of these muscles.
  • Learn how to stretch them.
  • Identify the name of the muscles while stretching them.
  • Record your voice with Audacity.
  • Record your voice with Vocaroo.
  • Use Wordreference to look up words and check their pronunciation.
  • Use Anatomography to expand vocabulary about muscles.
  • Search images with CC BY-SA license on the web.
  • Design your own stretching routine.