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Vida activa

O que aprenderás

Nena cun ordenador

  • Que é un estilo de vida activo?
  • Cales son os beneficios dun estilo de vida activo? 

Unha vida moi activa

Es capaz de recoñecer no póster os debuxos que corresponden a un estilo de vida activo?

Póster con varias imaxes de vida activa.

Que representan os debuxos que non son dun estilo de vida saudable?

Que é un Estilo de Vida Activo?

Consellos para ser unha persoa máis activa.

Existen numerosas accións no noso día a día que fan que sexamos máis activos. Algunhas desas accións son:

  • Sube polas escaleiras no canto de usar o ascensor ou as mecánicas.
  • Reduce o tempo de uso das tecnoloxías e das pantallas.
  • Realiza xogos ao aire libre.
  • Apúntate a algún deporte ou fai exercicio físico.
  • Procura ir camiñando, en bicicleta ou patinete á parada do autobús ou colexio no canto do coche.
  • Reduce o tempo de estar sentado, e móvete de vez en cando.

Lectura facilitada

Algúns consellos para ser máis activo son por exemplo:

  1. Subir polas escaleiras
  2. Empregar menos as videoconsolas e os móbiles
  3. Realizar xogos ao aire libre
  4. Facer exercicio físico
  5. Moverte coa bicicleta
  6. Camiñar ou ir en patinete

Beneficios dun estilo de vida activo

Beneficios físicos

  • Mellora o crecemento dos osos e o fortalecemento de músculos
  • Reduce a aparición de enfermidades do corazón e pulmonares.
  • Mantén un peso saudable.
  • Fortalece as defensas fronte ás enfermidades.
  • Axuda a durmir e a descansar.

Beneficios sociais

  • Mellora a capacidade de dialogar e falar con outras persoas.
  • Favorece as relacións sociais con outros nenos e nenas ou coa familia.
  • Permite facer novas amizades.

Beneficios psicolóxicos

  • Mellora a capacidade de concentración e a memoria.
  • Mellora o autoestima
  • Reduce o estrés

Lectura facilitada

Dentro dos beneficios dun estilo de vida activo
atopamos beneficios físicos como
a mellora do crecementos de osos
e fortalecemento de músculos, a
redución da aparición de enfermidades
do corazón e pulmonares e o
mantemento dun peso saudable.

Tamén temos beneficios sociais mellorando
a capacidade para falar
e polo tanto as relacións sociais.

Finalmente, tamén temos beneficios sociais
como a mellora da capacidade de concentración,
memoria, autoestima e a redución do estrés.

VideoQuExt

Visualiza o seguinte vídeo con moita atención e conseguirás contestar correctamente as preguntas que aparecerán durante o mesmo.

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0
O navegador non é compatible con esta ferramenta.

Móvete

Nena practica exercicio físico

Nesta Sesión de EF aprenderás a diferenciar aquelas accións que son beneficiosos para a túa saúde das que non o son. Ollo que algunhas poden dar lugar a equívocos. E ti, tes claro o que é bo para a saúde e o que non?

Feito con eXeLearning (Nova xanela)