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2.2. Prendendo a chama

A comisión conta contigo

Acabas de facer un repaso en equipo no que comprobaches que o resultado dun grupo mellora cando cada persoa achega o mellor de si: as fortalezas individuais súmanse, as diferenzas complétanse e cada membro conta.

Agora é o momento de poñerte a proba de forma individual para comprobar que realmente podes achegar o mellor de ti á túa comisión. Escolle, polo menos, unha das seguintes actividades… con cal/es delas te queres coroar? 

Lectura facilitada

Acabas de facer un repaso en equipo.

Comprobaches que:

  • O resultado dun grupo mellora cando cada persoa dá o mellor de si.
  • As fortalezas individuais súmanse.
  • As diferenzas complétanse
  • Cada membro conta.

Vas poñerte a proba de forma individual.

Escolle, polo menos, unha das seguintes actividades.

Opción A: Clasifica

Na seguinte tarefa terás tarxetas con exercicios de quecemento. Arrastra até o contedor correcto en función de se serían exercicios para o quecemento xeral ou o específico.

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O navegador non é compatible con esta ferramenta.

Opción B: Sinala

Sinala con verdadeiro ou falso as seguintes afirmacións relacionadas coa práctica de deportes individuais:

Pregunta 1

As pas e as raquetas diferéncianse en que estas últimas teñen cordas e as pas non.

Pregunta 2

Un bo quecemento serve para evitar lesións e tamén para mellorar o rendemento na actividade posterior.

Pregunta 3

Un bo quecemento xeral debe implicar exercicios onde se reproduzan os movementos da actividade deportiva posterior e facer estes a unha intensidade semellante á de competición.

Pregunta 4

O paso de valos de atletismo é unha proba que se inclúe nos concursos de saltos.

Pregunta 5

Nos concursos de saltos de atletismo hai 4 probas diferentes: altura, pértega, lonxitude e triplo.

Pregunta 6

As probas de remudas sempre implican a 4 compoñentes dun mesmo equipo.

Pregunta 7

Para a entrega do testemuño na proba de remudas de atletismo, debe esperarse parado/a e situado/a nunha liña marcada no chan.

Pregunta 8

Nos deportes de pa, a acción de golpear a pelota sen que bote previamente denomínase volea.

Pregunta 9

Nos deportes de pa, golpear unha pelota que vai cara ao lado dominante (o que suxeita a pa) denomínase golpe de revés.

Pregunta 10

Nos deportes de pa e raqueta cando executamos un drive golpeamos a pelota cando esta vén alta, por enriba da cabeza.

Opción C: Relaciona

Relaciona cada golpe coas súas características:

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Relaciona cada golpe coas súas características:

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Pensa e compara

Imaxe do diario de aprendizaxe no proxecto cREAgal. Amosa un lapis e un caderno co logotipo do proxecto na tapa.

Activaches os coñecementos previos sobre deportes individuais. Ben xogado! Pero seguramente que sabes que estes non son os únicos que existen, tamén están os de grupo. Sobre esta clasificación vas reflexionar na Fase 2 do teu diario de aprendizaxe:

  • Que responsabilidade che parece máis esixente: a persoal ou a compartida?
  • Podería cambiar a túa motivación ao xogar en equipo sabendo que outras persoas dependan de ti?
  • Celebras do mesmo xeito un éxito individual ca unha vitoria de equipo?

A continuación, comparte as túas respostas co resto de integrantes da túa comisión. Sodes máis de deportes individuais ou de equipo?

Lectura facilitada

Activaches os coñecementos sobre deportes individuais.

Tamén existen deportes de grupo.

Reflexiona no teu diario de aprendizaxe:

  • Que responsabilidade é máis difícil: persoal ou compartida?
  • Cambiaría a túa motivación sabendo que outras persoas dependen de ti?
  • Celebras igual un éxito individual e unha vitoria de equipo?

Comparte as túas respostas coa túa comisión.

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