# 2.2. Prendendo a chama

# A comisión conta contigo

Acabas de facer un repaso en equipo no que comprobaches que o resultado dun grupo mellora cando cada persoa achega o mellor de si: as fortalezas individuais súmanse, as diferenzas complétanse e cada membro conta.

Agora é o momento de poñerte a proba de forma individual para comprobar que realmente podes achegar o mellor de ti á túa comisión. Escolle, polo menos, unha das seguintes actividades… con cal/es delas te queres coroar?

## Lectura facilitada

Acabas de facer un repaso en equipo.

Comprobaches que:

- O resultado dun grupo mellora cando cada persoa dá o mellor de si.
- As fortalezas individuais súmanse.
- As diferenzas complétanse
- Cada membro conta.

Vas poñerte a proba de forma individual.

Escolle, polo menos, unha das seguintes actividades.

## Audio

audio/mpeg

# Opción A: Clasifica

Na seguinte tarefa terás tarxetas con exercicios de quecemento. Arrastra até o contedor correcto en función de se serían exercicios para o quecemento xeral ou o específico.

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O navegador non é compatible con esta ferramenta.

# Opción B: Sinala

Sinala con verdadeiro ou falso as seguintes afirmacións relacionadas coa práctica de deportes individuais:

# Pregunta 1

As pas e as raquetas diferéncianse en que estas últimas teñen cordas e as pas non.

Verdadeiro Falso

# Retroalimentación

Verdadeiro

As pas son sólidas e compactas, mentres que as raquetas teñen cordas.

# Pregunta 2

Un bo quecemento serve para evitar lesións e tamén para mellorar o rendemento na actividade posterior.

Verdadeiro Falso

# Retroalimentación

Verdadeiro

Estes son os principais beneficios dun bo quecemento.

# Pregunta 3

Un bo quecemento xeral debe implicar exercicios onde se reproduzan os movementos da actividade deportiva posterior e facer estes a unha intensidade semellante á de competición.

Verdadeiro Falso

# Retroalimentación

Falso

O quecemento xeral implica a activación do sistema músculo-esquelético e o incremento da temperatura corporal con exercicios non específicos, é dicir, sen relación coa actividade posterior. Iso farase no quecemento específico.

# Pregunta 4

O paso de valos de atletismo é unha proba que se inclúe nos concursos de saltos.

Verdadeiro Falso

# Retroalimentación

Falso

O paso de valos é unha proba que pertence ás carreiras de velocidade.

# Pregunta 5

Nos concursos de saltos de atletismo hai 4 probas diferentes: altura, pértega, lonxitude e triplo.

Verdadeiro Falso

# Retroalimentación

Verdadeiro

Correcto!

# Pregunta 6

As probas de remudas sempre implican a 4 compoñentes dun mesmo equipo.

Verdadeiro Falso

# Retroalimentación

Verdadeiro

O que varía é a distancia sendo as probas: 4x100 m ou 4x400 m.

# Pregunta 7

Para a entrega do testemuño na proba de remudas de atletismo, debe esperarse parado/a e situado/a nunha liña marcada no chan.

Verdadeiro Falso

# Retroalimentación

Falso

No chan está marcado un espazo denominado zona de transferencia no que a persoa atleta recibe o testemuño xa en movemento e será legal sempre que a entrega se produza dentro desta zona.

# Pregunta 8

Nos deportes de pa, a acción de golpear a pelota sen que bote previamente denomínase volea.

Verdadeiro Falso

# Retroalimentación

Verdadeiro

A volea é a acción de golpear a pelota antes de que bote.

# Pregunta 9

Nos deportes de pa, golpear unha pelota que vai cara ao lado dominante (o que suxeita a pa) denomínase golpe de revés.

Verdadeiro Falso

# Retroalimentación

Falso

Golpear a pelota polo lado dominante denomínase golpe de dereita.

# Pregunta 10

Nos deportes de pa e raqueta cando executamos un drive golpeamos a pelota cando esta vén alta, por enriba da cabeza.

Verdadeiro Falso

# Retroalimentación

Falso

Os drive son golpes a media altura, entre a cadeira e os ombreiros e que levan unha traxectoria plana, paralela ao chan.

# Opción C: Relaciona

Relaciona cada golpe coas súas características:

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Relaciona cada golpe coas súas características:

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# Pensa e compara

Activaches os coñecementos previos sobre deportes individuais. Ben xogado! Pero seguramente que sabes que estes non son os únicos que existen, tamén están os de grupo. Sobre esta clasificación vas reflexionar na Fase 2 do teu diario de aprendizaxe:

- Que responsabilidade che parece máis esixente: a persoal ou a compartida?
- Podería cambiar a túa motivación ao xogar en equipo sabendo que outras persoas dependan de ti?
- Celebras do mesmo xeito un éxito individual ca unha vitoria de equipo?

A continuación, comparte as túas respostas co resto de integrantes da túa comisión. Sodes máis de deportes individuais ou de equipo?

## Lectura facilitada

Activaches os coñecementos sobre deportes individuais.

Tamén existen deportes de grupo.

Reflexiona no teu diario de aprendizaxe:

- Que responsabilidade é máis difícil: persoal ou compartida?
- Cambiaría a túa motivación sabendo que outras persoas dependen de ti?
- Celebras igual un éxito individual e unha vitoria de equipo?

Comparte as túas respostas coa túa comisión.

## Audio

audio/mpeg

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