Aerobics is a kind of physical exercise that includes rhythmical aerobic exercises with strength routines and stretchings.
The goal is to improve some basic physical skills such as flexibility, muscular strength and cardio-vascular endurance or stamina.
This is a team activity and it is usually performed to music.
In this unit you are going to learn the basic steps that are usually performed in an aerobic session.
If you combine some of them, you can create your own aerobic routine.

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