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01 Quadriceps | 02 Hamstrings | 03 Calf muscles or Calves | 04 Adductors | 05 Pectorals or Pects |
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06 Abdominals or Abds | 07 Dorsi | 08 Biceps | 09 Triceps | 10 Back |
After having a look at the table above, look for a different stretching exercise for each muscle or use the same one to create your own routine.
It's very good for your muscles as it helps to avoid unnecessary injuries.
Try to perform your stretching routine everyday.
You will feel better after stretching.
Let's try!