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REFLECTION: Do you have a stretching routine?

01 Quadriceps 02 Hamstrings 03 Calf muscles or Calves 04 Adductors 05 Pectorals or Pects
06 Abdominals or Abds 07 Dorsi 08 Biceps 09 Triceps 10 Back

After having a look at the table above, look for a different stretching exercise for each muscle or use the same one to create your own routine.

It's very good for your muscles as it helps to avoid unnecessary injuries.

Try to perform your stretching routine everyday.

You will feel better after stretching.

Let's try!