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VIDEO ACTIVITY: stretching the main muscles

I would like to introduce our own stretching routine at school.

Please, watch the video below to find it.

Pay attention to:

  1. The order of the stretchings.
  2. The name of the main muscles.
  3. How to perform each stretching exercise.

Notice that each stretching exercise should be held for a minimum of 30 seconds.

So, watch and repeat!

Carmen GarcĂ­a and Manuel Mato. Stretching routine (CC BY-NC-SA)