A mellora da competencia oral da lingua inglesa na Educación Física: O deporte alternativo do Ultimate
Worksheet 4


How to throw and catch the frisbee
LISTENING
Click to hear a man talking about how to throw and to catch the frisbee. Use these words to fill the gaps of the following six sentences:
Make, body, frisbee, hand, fly, time.
- Stand with your
in a sideways position.
Sideways: Lateral- Grip the frisbee with the whole
.
To grip: Tight hold.
Tight: Firm, rigid.- The frisbee must be flat all the
.
To must: Have to,
Flat: Horizontal.- When throwing,
the Frisbee spin.
To spin: To rotate, to turn.- Don’t forget that the frisbee must
spinning and flat.
To forget: Not remember.- Catch the
with both hands.
Both: The two.

LISTENING
Click to hear a man talking about how to start playing ultimate. Use these words to fill the gaps in sentences one, two, three and four:
Start, couple, walk, frisbee, player.
- Passing the
, each couple has to get to the end line.
To get to: To arrive.
Pair: duo.
Each: Every.- The player that has the frisbee can’t walk, so, the only player that can
or run is the that hasn’t got the frisbee in his/her hand.
So: Consequently, as a result.- If the frisbee falls down on the ground, the players have to
the exercise again from the beginning.
Floor: Ground
Again: Another time.- In pairs, one pair plays with the frisbee and the players of the other
try to catch the frisbee.
Pair: Duo
Couple: Pair
Try: Attempt (to do something).
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